Gluten Free/Vegan in Glasgow and Loving It!

Leah D’Ambrosio (VP of The Shelter Animal Reiki Association (SARA)), Kelly McDermott (Director of SARA’s East Coast Projects) and I just returned from a wonderful trip to Glasgow, Scotland, where I had the honor of speaking on “Reiki for Dogs” at the Natural Canine Care Convention, alongside other amazing speakers such as Dr. Karen Becker and Dr. Isla Fishburn. I learned so much about caring for dogs holistically! What I didn’t realize when I arrived in Glasgow, was that I was about to embark upon a journey of culinary yumminess that rivals any trip I’ve ever taken! It’s sometimes a bit tricky, trying to eat gluten free/vegan while traveling, but not this time 🙂

Little did I know that Glaswegians (the term for natives of Glasgow) pride themselves on their vegan food! I even had a few locals tell me that Glasgow is the vegan capital of the UK! After spending a week there and sampling many restaurants (both those solely vegan and those just with vegan options), I must say I agree! I loved the food here even more than my last trip to London.

To top it off, the people here were so polite and friendly. It made me a bit embarrassed to be a “rude” American, LOL. (Well let’s just say that landing in JFK, NYC was a bit of a culture shock after spending 7 days in gracious Glasgow.)

If you’re vegan and/or gluten free and planning a trip to Scotland, make sure to spend a few days in Glasgow so you can sample their amazing food! Here is a short summary of my food experiences in Glasgow. 

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5 Ways Animal Reiki is Love

Happy Valentine’s Day, animal lovers! While this holiday is often thought of in terms of romantic love, I’d like to celebrate it this year by reflecting on the ways our practice with animals and Reiki helps us experience the truest and most beautiful kind of love each and every day! Here are five of my favorite quotes that help illustrate how Animal Reiki is love!

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My Journey with Reiki

I learned to practice Reiki in 1998. When my dog Dakota came over and sat on top of my feet during my first Reiki self-treatment, I had two incredible realizations:

1) Dakota liked the feeling of Reiki so much that he couldn’t bear to be even one foot away from me as I practiced.

2) Dakota seemed to be able to tune into the healing power of Reiki, without my having to “give” it to him. It was as if he was already fluent in a language much too subtle for me to sense!

With these two realizations, I began a long, miraculous journey of discovery and healing in my life.

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15 ways to honor your dearly departed animal

15-ways-to-honor-your-dearly-departed-animal

This year has been a difficult one for me in terms of loss. But it got me thinking: What are the best ways to honor the dead once we’ve said our final goodbyes? Not just our human loved ones, of course, but also the four-footed friends we hold near and dear to our hearts.

Sometimes children can be our best source of comfort. Recently, my daughter Indigo used her art skills to help our family cope with the loss of an animal we loved so very much during her short time on this planet. Indigo used natural elements to create a glittery shrine in her memory. Now we see this special remembrance every day and can even meditate by it if we choose.

Here are 14 additional ways we can honor our dearly departed animal …

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8 habits for improving your daily Reiki practice

8 habits for improving your daily Reiki practice

What does your daily Reiki practice look like? Chances are, it looks and feels exactly the same as it did last year. But why should it? With these eight daily habits, you can keep improving your Reiki meditations not just today and next week but for years to come …

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