What happens when we meditate on compassion?
“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”
– Amit Ray, author and spiritual master
As an animal lover with a very soft heart, I sometimes feel the world is a very cruel place, especially for the innocents of the planet, like animals and children. As a Reiki teacher, I find meditating on the Reiki precept “be compassionate to yourself and others” helps me to be mindful in difficult moments.
When emotions run high, compassion can be an unlikely choice, as anger and worry come much more easily. I think it’s often much easier to be kind to the animals we love than we are to ourselves—if only we afforded ourselves the same kindnesses we offer them. In other times, it can become very difficult to get past our worry and anger over what has happened to the animal so that we can be full of compassion and kindness for them in the present moment.
I remember a dog that I volunteered with who had to be walked with a harness because someone had allowed her collar to grow into her neck. Although it had been surgically removed by the shelter veterinarian, the wound and stitches were fresh, and it caused me great angst to see them. By meditating on compassion as I walked her, by seeing the joy in her face at exploring the world through all the sights and smells on our walk, and by focusing my actions in kindness for her in this moment (letting go of what “was”), I was able to have a beautiful walk with her. I was so inspired by her sweetness and joy—in spite of her injuries. After the walk, she enjoyed lots of pets, eventually crawling into my lap and placing her neck right into my hands and then falling asleep. Sitting there with her in that peaceful moment, letting go of everything except “being” together with an open heart, was such a profound experience. As I left her, I knew we had both been healed by each other.
I was so inspired by her sweetness and joy—in spite of her injuries.
On the other hand, when we allow emotions to overwhelm us, it can be almost impossible to think, speak and act in the best ways to help the animal to move forward into healing. Had I spent the walk feeling angry at the person who had done this to her, or being worried about any lasting scars she would have (physical or mental), I would not have been able to enjoy even a moment of it, or to experience her kind nature and connect in such a place of peace. In fact I would have missed the healing potential of our time together!
Meditating on compassion can help us to stay mindful. When times get tough, we can remember to place the filter of compassion over every situation we encounter. We can practice filling each moment with kindness and love.
By practicing compassion in this way, we will be clearer in our thoughts, more balanced in our emotions, and wiser in our actions, for the good of animals. In addition, the animals we want to help will sense and feel our compassion, and this will deepen our bonds with them. The ripple effect of our compassionate thoughts, emotions and actions will create healing shifts—not only for us and for the animals, but also for everyone who crosses our path. Being able to leave a healing trace wherever we go is the ultimate blessing we can offer to our world!
What acts of service will you offer to animals today?
- The Healing Benefits of Journaling About Meditating with Animals - June 3, 2020
- Buffalo Blessings - May 26, 2020
- In Honor of Harley the Hog, It’s Time to End Factory Farming - May 21, 2020