Posts Tagged ‘wellness’

Symptoms of compassion fatigue (and how to cope)

Did you know that those who work with shelter and sanctuary animals are highly vulnerable to compassion fatigue? Not surprisingly, helping (and opening your heart to) abused, unloved and neglected animals on a regular basis is extremely stressful and traumatic. Those involved in euthanasia of such animals also experience grief. Compassion fatigue, therefore, is unfortunately an occupational hazard for those working with traumatized animals.

According to the Compassion Fatigue Awareness Project (CFAP) and the American Institute of Stress, the symptoms of compassion fatigue vary but can include any of the following:

  • Excessive sadness or bottling up of emotions
  • Isolating oneself
  • Losing your sense of humor
  • Neglecting your appearance
  • Abusing substances to cope
  • Feeling mentally and physically tired
  • Having difficulty concentrating
  • Reduced sense of meaning or purpose in one’s work

If you think you may be suffering from compassion fatigue (but aren’t sure), you can start by taking this self-test.

Healing from compassion fatigue doesn’t happen overnight, but there are pro-active steps you can take. CFAP stresses the importance of Self Care during this difficult time and offers the following tips: being kind to yourself, clarifying your personal boundaries, vocalizing your needs and more. The entire list can be found here.

Another option is meditation. In my work with animals, I’ve found that meditating and practicing Reiki can help us to stay centered, strong and balanced amidst all the chaos we observe, sense and feel. If you lack the energy to sustain a long, drawn-out meditation, these mini meditations are a good starting point.

Connecting with the following two Reiki precepts in particular is another way to help guide you down the path to wellness:

1. Be grateful. This precept is really about remembering the positive. Sometimes in difficult situations, we forget that every cloud has a silver lining. Figure out what your silver linings are for the animals that you work with. Perhaps a fearful animal you have worked with is showing progress. Maybe an animal who was abandoned finally found a forever family. Even in the case of an animal who died: Were they given kindness in the last moments of their life? Or perhaps their life has illuminated cruelty in a way that will teach and inspire people to help? If we take some time and look deeper into situations, we can always find things to be grateful for. In fact, some of life’s most difficult teachers are also the most profound.

 2. Be honest. Reach out to fellow rescuers who know what you are going through or to your Reiki friends who share an empathic view of the world. My nonprofit, the Shelter Animal Reiki Association, is a group of more than 400 people around the world who spend time with rescued animals and use the practices of Reiki for support. If you can find people who not only understand, but also offer you a positive and encouraging word, all the better!

The Reiki precept “be honest” also means understanding your boundaries. What part of your rescue work is the most gratifying? Which parts are the most overwhelming? Spending time becoming more aware of how your time with rescued animals affects your inner state will help you to move toward balance.

CFAP offers a host of resources to help animal caregivers suffering from compassion fatigue. The Wrong Side of the Rainbow also offers information on Self Care as well as links to pet loss forums and a counseling service in Canada. Talking to a therapist can help, too; a simple Google search will lead you to a variety of animal care compassion fatigue specialists, such as Anne Lindsay of TACTdogs.com.

Remember, there is always hope. You are not alone. You are as strong as the earth and as expansive as the sky. All will be well. Take some time to meditate and practice Reiki, and watch both you and the animals you care for shift back into wellness.

Have you or someone you love experienced compassion fatigue? I’d love to hear your thoughts on this important issue.

Coolest tech gadgets for your pet

This stat kind of surprised me: Did you know that the market for high-tech wearables for pets is going to explode over the next 10 years? According to a recent report by market research firm IDTechEX in Cambridge, England, the market for wearable tech for pets is expected to hit a staggering $2.6 billion by 2025.

My dog is pretty low-tech at the moment, but perhaps that will change in the future. Especially after discovering these amazing new high-tech products! Though not all of the techy products below qualify as “wearables,” one thing’s for sure: Companies are finding smart ways to keep us better connected to our animals, whether we’re at work or traveling. And some are even going that extra mile to help us keep a watchful eye on their health and wellness.

Binatone Scout 500 dog tracker: This product is so much more than your average pet collar; it’s more like a smartphone for your dog. The Scout 500, available this summer for $199, provides GPS tracking, a microphone for voice commands so you can talk to your dog no matter where they are, and video streaming so you can see what they’re up to.

FitBark : This dog activity monitor syncs to your smartphone and tracks your dog’s activity levels (rest, active and play time) 24/7. The FitBark, available in a variety of colors, attaches to your dog’s existing collar and lets you set health goals, compare your dog’s activity levels to other dogs, and notice important changes in your dog’s behavior. Cost: $99.95; available in March 2015.

Petcube Camera: Video chat with your pet? Yes! When you’re at work or out of town, you can use the wireless Petcube Camera to stay in touch with your favorite furry friends (and even play laser games with them!). Features an HD camera, two-way audio and smartphone compatibility. Cost: $199.

Petnet SmartFeeder: This high-tech food dispenser lets you manage your pet’s meals from your smartphone, tablet or laptop. You can adjust feeding times, manage portion sizes and even the speed at which you want food dispensed; you’ll also get notifications with meal confirmations, info about food inventory and more. Cost: $249 (for sale in Q4), or pre-order for $199.

Tagg GPS Plus Pet Tracker: This techy pet tracker, which attaches to your dog’s existing collar, aims to prevent your animal from getting lost. Once you create a “safe zone” around your home, the product offers 24/7 animal monitoring, real-time notifications if your dog runs away, nationwide GPS pet tracking and a temperature sensor. Cost: $99.95.

Voyce: This waterproof “smart collar” is basically a wearable computer for your dog. The Voyce monitors your animal’s health, sharing vital signs like resting heart rate, respiratory rate, activity levels, calories burned and so much more. All that info grabbing lets you see wellness trends over time, which can then be shared with your vet. Cost: $299 plus $9.95/month membership plan; available in March 2015.

What do you think? Are you ready to fit your animal with high-tech gadgets?