After practicing meditation daily for many years, I made a startling discovery: Meditation doesn’t require one to light a candle and sit pretzel-like on a cushion with eyes closed and your hands in a formal position. Informal forms of meditation—taking a walk or riding a horse, for example—can be just as powerful (if not more so). That’s because meditation aims to bring all of our energy here to this present moment, and open our hearts to the peaceful power that exists in the now—something animals instinctively know how to do. It matters not how we do this, but rather that we do it.
Once we realize this, fitting healing meditations into your busy days becomes that much easier. Especially for those of us with dogs. Imagine if every dog walk could transform into a walking meditation. It truly can! Here are six easy tips you can try today: