vegetarian

Can a daily green smoothie transform your life?

For me, the answer is a resounding yes! While going through radiation treatments a year ago for my second bout of cancer, I decided to completely overhaul my diet. Part of that meant getting more greens than I ever had before. The easiest way to do that? Blend ’em up into a tasty green smoothie.

I’m feeling more energetic than ever and enjoying my new eating habits. But I’m not the only one realizing the raw power of a simple green smoothie. A 2014 documentary by author, entrepreneur and natural health aficionado Sergei Boutenko, called Powered by Green Smoothies, examined the effects of one quart of green smoothies per day on marathon runners and CrossFitters. The results? Nothing short of amazing: fewer aches and pains and speedier recovery times.

Some have taken this idea even further: Can changing your diet change the world—and extend your life? …

A delicious (and easy!) quiche for veggie lovers

When my sister Kathleen and her daughter, Indigo, came out for a recent visit, I couldn’t wait to surprise her with my ultimate quiche. This special recipe is authentically French: My friend Christelle, who is French, was kind enough to share her mother’s recipe with me. Though I’ve tweaked it over the years, experimenting with different cheeses and fillings, I give all the credit for this delicious quiche to Christelle and her mother. …

Holiday traditions (the vegetarian kind)

I became a vegetarian in 1987. That was … 28 years ago, woah! It was my freshman year at Berkeley, and I attended the Berkeley Animal Liberation Front’s “film night” and watched a movie about factory farming. Needless to say, I lost my taste for hamburgers on the spot!

Of course, going vegetarian presents some immediate problems–especially during the holidays. If you’re a vegetarian like me, you know what I mean. For instance, every year on Christmas Eve my family serves salami slices and cooks up traditional German sausage from a special meat market in Fresno, California. Then, the next morning, they fry up eggs in the sausage grease. And consider Thanksgiving: When I first became a vegetarian, while everyone else was gorging on turkey, mashed potatoes, gravy and “in-the-bird” stuffing, I was left with plain potatoes and steamed veggies and maybe a soft bread roll. Not exactly my idea of a feast. …

The culinary trick I can’t live without

This is probably obvious to everyone else out there but me, but recently I discovered the art of roasting vegetables. I can’t believe I’ve gone all these years without doing this!

I’m a vegetarian, so eating veggies is already a huge part of my daily diet. But it seems I’ve always blended, baked or sautéed them. Now that I’ve discovered roasting, it’s my new favorite kitchen trick.

Here’s my super easy process (beware—it’s addicting) …