Posts Tagged ‘vegetarian’

10 reasons to go vegetarian right now

I remember the first time I saw a cow factory farming video my freshman year in college. I gave up beef on the spot and have gradually moved toward veganism ever since. My initial desire stemmed from a childhood instinct of loving animals and not wanting to harm them. But all these years later, I now know the issue goes way beyond that. The factory farming industry damages not just the animals, but our world, too. And it seems to be getting worse.

Our society was literally founded upon filling our bellies with meat (Thanksgiving, anyone?), but times have changed; the world is different now. Many scientists argue whether eating meat is even sustainable. Though many of us still aren’t ready to alter our thinking, for those who are, I’m here to tell you there is another way—a healthier, ethical way. Though this isn’t an exhaustive list by any means, here are 10 ethical reasons to go vegetarian today:

My 10 favorite things to do in London

I’m so excited to fly to the UK this weekend for my Everything Animal Reiki and Equine Reiki Training classes at Remus Memorial Horse Sanctuary! (If you want to sign up but haven’t yet, don’t worry—there’s still time!)

I always spend a few days in London before heading into the beautiful countryside to Remus. And now that this is going to be my third trip across the pond, I feel like I’m really getting to know London. With that in mind, here’s my ultimate top 10 list for visiting London:

1. Fave lunch spot: Ottolenghi restaurant in Notting Hill

Imagine the most delicious (and beautifully presented) vegetarian dishes you’ve ever tasted. I can promise you, I will be eating here at least once next week!

10 simple ways to help animals this Earth Day

Happy Earth Day! What are your plans for tomorrow? I would like to remember the animals this Earth Day, so that inspired me to put together this list of 10 simple things we can do tomorrow (and year-round!) to help our planet’s animals. Read on for my ideas, in addition to a special Earth Day Meditation:

1. Volunteer at your favorite animal shelter. Spending an afternoon with animals in need is a wonderful way to give back and boost your spirits at the same time.

2. Take your horse on a trail ride through the forest. Your horse will love the extra attention, and meanwhile you can take this quiet time to enjoy the beauty of the trees and nature around you.

New food trend: faux fish

Dear friends, what are you up to this weekend? Tomorrow and Sunday I am excited to be teaching Reiki 2 at BrightHaven (though we will miss little Joey so, so much). Here are a few interesting and important links from around the web of things I’m grateful for today:

1. A vegetarian alternative to fish: Whether or not you’re a vegetarian, overfishing and mercury levels are real problems when it comes to consuming your favorite fish, whether it’s ahi, bluefin or even unagi. Now enterprising chefs and companies across the nation are experimenting with savory, visually appetizing alternatives to your favorite fish dishes. Vegan options and veggie-based foods like “tomato sushi” (which looks and supposedly tastes like the real thing) are starting to roll out. Though demand is still small, I love this idea and can’t wait to try some of these products. Read more here on the flourishing faux-fish trend.

What’s your favorite cookbook?

Historically speaking, I never really enjoyed cooking (unless it was homemade chocolate-chip cookies!). But recently—since changing my diet to include mostly vegan and gluten-free meals—I haven’t really had a choice. I’ve been cooking vegetarian for so many years, but I always paired the veggies with pasta, cheese and breads. After going vegan and gluten-free, I wondered, could I survive on lettuce alone? And secondly, what was I going to eat, anyway?

A total rethinking of my go-to cookbooks was in order. So after much Googling, talking to friends and testing in my own home kitchen, I’ve settled upon my top three veg cookbooks. Here they are, plus four more I can’t wait to try!

1. Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi: Yotam Ottolenghi’s restaurant in Notting Hill is my favorite place in London! That’s where I first discovered his mouthwatering vegetarian dishes, which taste as good as they look. His cookbook has helped me bring those wonderful flavor combinations back home to the States.

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2. Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution: Kris Carr is kind of my guru right now. I love her warmth, inspiring ideas and post-cancer attitude. Her cookbook has helped me to feel strong again in the kitchen and learn to cook the most amazing, healthy dishes. My faves from this book: Chickpea With Root Veggie Tangine, and the Black Bean and Roasted Sweet Potato Burger. Her blog is also worth a look.

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3. Decadent Gluten-Free Baking: Delicious Gluten-, Egg- and Dairy-Free Treats and Sweets: I love my sweets. I do! So giving up wheat felt so utterly depressing … until I discovered this cookbook. Now I don’t even miss my old way of baking! I absolutely LOVE the Old-Fashioned Oatmeal Cranberry Cookies (except I substitute chocolate chips for the cranberries).

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Here are four more cookbooks I can’t wait to try; I’ve heard such amazing things about them:

1. Heart of the Plate

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2. The Mediterranean Vegan Kitchen

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3. River Cottage Veg

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4. The French Market Cookbook

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What’s your favorite cookbook? I’m dying to know!

{P.S. A really beautiful vegan/veggie blog is 101 Cookbooks by foodie Heidi Swanson (she has a couple of healthy cookbooks, too, including this one.)}