vegetarian

VISIONARY VEGAN WOMAN kathleen prasad

Visionary Vegan Woman Summit

Visionary Vegan Woman

I’m thrilled to announce that I will be speaking in an online global event that airs October 7-12, created by my friend Kate Ballo.
Join us for this groundbreaking event designed to empower women and women-identifying persons to step into their highest spiritual destinies, reclaim their feminine power and embrace a life of compassion and courage when it comes to helping the Earth and all her beings.

More Info & Register

Gluten Free/Vegan in Glasgow and Loving It!

Leah D’Ambrosio (VP of The Shelter Animal Reiki Association (SARA)), Kelly McDermott (Director of SARA’s East Coast Projects) and I just returned from a wonderful trip to Glasgow, Scotland, where I had the honor of speaking on “Reiki for Dogs” at the Natural Canine Care Convention, alongside other amazing speakers such as Dr. Karen Becker …

Gluten Free/Vegan in Glasgow and Loving It! Read More »

Why San Francisco’s vegan food is the best

Can I confess something to you? I am a foodie. No, really: I love great food. Not good food, superb food! As I have transitioned my diet into a “mostly” vegan one (and gluten-free), many of my friends have said to me, “Oh good for you, but I could never do it! I just love ____ too much!” (Fill in the blank with your favorite dairy, meat or wheat-inspired food.)

I want to share with you that, yes, it takes some exploring and learning new ways to cook. And yes, it’s not always easy to find things to eat out at restaurants. But I am so blessed to live near one of the world’s yummiest cities in the world: San Francisco. Just a short drive from where I live, I have found a blissful vegan’s paradise …

How to ensure an animal-friendly Thanksgiving

I can’t believe Thanksgiving is just around the corner! This day truly is one of my favorite holidays, even though I gave up eating meat decades ago. That’s because Thanksgiving really isn’t about a specific menu; the day represents enjoying the company of friends, family and loved ones. But how can we celebrate animals next week when we are surrounded by well-intentioned meat-eaters? Here are a few tips to help you not just survive the day, but even enjoy it (and make it as animal-friendly as possible) …

What happens when animal lovers eat mindfully?

Most of us share our lives with beloved animals—cats, dogs, horses, rabbits, parrots, guinea pigs, rats and the like. Animals are wonderful partners on our journey toward mindfulness. But keeping that powerful connection alive when it comes to mindful eating can be extremely difficult, especially in today’s world, where eating animal products is not just expected, but practically celebrated.

But what if there was a way to bring our mindfulness practice to our next trip to the grocery store? Remember, even small steps will make a difference. Here are a few thoughts to meditate on next time you fill your shopping cart …

10 reasons to go vegetarian right now

I remember the first time I saw a cow factory farming video my freshman year in college. I gave up beef on the spot and have gradually moved toward veganism ever since. My initial desire stemmed from a childhood instinct of loving animals and not wanting to harm them. But all these years later, I now know the issue goes way beyond that. The factory farming industry damages not just the animals, but our world, too. And it seems to be getting worse.

Our society was literally founded upon filling our bellies with meat (Thanksgiving, anyone?), but times have changed; the world is different now. Many scientists argue whether eating meat is even sustainable. Though many of us still aren’t ready to alter our thinking, for those who are, I’m here to tell you there is another way—a healthier, ethical way. Though this isn’t an exhaustive list by any means, here are 10 ethical reasons to go vegetarian today …

My 10 favorite things to do in London

I’m so excited to fly to the UK this weekend for my Everything Animal Reiki and Equine Reiki Training classes at Remus Memorial Horse Sanctuary! (If you want to sign up but haven’t yet, don’t worry—there’s still time!)

I always spend a few days in London before heading into the beautiful countryside to Remus. And now that this is going to be my third trip across the pond, I feel like I’m really getting to know London. With that in mind, here’s my ultimate top 10 list for visiting London …

New food trend: faux fish

Dear friends, what are you up to this weekend? Tomorrow and Sunday I am excited to be teaching Reiki 2 at BrightHaven (though we will miss little Joey so, so much). Here are a few interesting and important links from around the web of things I’m grateful for today:

1. A vegetarian alternative to fish: Whether or not you’re a vegetarian, overfishing and mercury levels are real problems when it comes to consuming your favorite fish, whether it’s ahi, bluefin or even unagi. Now enterprising chefs and companies across the nation are experimenting with savory, visually appetizing alternatives to your favorite fish dishes. Vegan options and veggie-based foods like “tomato sushi” (which looks and supposedly tastes like the real thing) are starting to roll out. Though demand is still small, I love this idea and can’t wait to try some of these products. Read more here on the flourishing faux-fish trend.

2. Here’s a woman living the dream: She gave up her fancy life in London to rescue street dogs in India …

What’s your favorite cookbook?

Historically speaking, I never really enjoyed cooking (unless it was homemade chocolate-chip cookies!). But recently—since changing my diet to include mostly vegan and gluten-free meals—I haven’t really had a choice. I’ve been cooking vegetarian for so many years, but I always paired the veggies with pasta, cheese and breads. After going vegan and gluten-free, I wondered, could I survive on lettuce alone? And secondly, what was I going to eat, anyway?

A total rethinking of my go-to cookbooks was in order. So after much Googling, talking to friends and testing in my own home kitchen, I’ve settled upon my top three veg cookbooks. Here they are, plus four more I can’t wait to try!

1. Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi: Yotam Ottolenghi’s restaurant in Notting Hill is my favorite place in London! That’s where I first discovered his mouthwatering vegetarian dishes …