Posts Tagged ‘spirit’

Why San Francisco’s vegan food is the best

Can I confess something to you? I am a foodie. No, really: I love great food. Not good food, superb food! As I have transitioned my diet into a “mostly” vegan one (and gluten-free), many of my friends have said to me, “Oh good for you, but I could never do it! I just love  ____ too much!” (Fill in the blank with your favorite dairy, meat or wheat-inspired food.)

I want to share with you that, yes, it takes some exploring and learning new ways to cook. And yes, it’s not always easy to find things to eat out at restaurants. But I am so blessed to live near one of the world’s yummiest cities in the world: San Francisco. Just a short drive from where I live, I have found a blissful vegan’s paradise …

Soul smoothies: nourish and flourish!

Making green smoothies and juicing are all the rage these days. In fact, I make a green drink for my family every single morning to get us going! After I nourish my body, it’s time to think about what I’m going to pour into my spirit for the day.

What we experience each day is like food for our spirit. What we pour into our hearts and minds is what we choose as our “soul” diet. With all the negative stories and images in the news and on the internet, I want to share my favorite Heartful Life remedy to get your soul back on track and flourishing!