soul

8 easy activities that are good for the soul

Living with intention. Living joyfully. I try to connect with these ideals every day, though some days I’m more successful than others. The thing is, when I take the time to really nourish my inner self, I feel stronger, more balanced and, well, happier. So no matter how busy my schedule gets, I always try to make space for simple, soul-nourishing activities such as these …

Soul smoothies: nourish and flourish!

Making green smoothies and juicing are all the rage these days. In fact, I make a green drink for my family every single morning to get us going! After I nourish my body, it’s time to think about what I’m going to pour into my spirit for the day.

What we experience each day is like food for our spirit. What we pour into our hearts and minds is what we choose as our “soul” diet. With all the negative stories and images in the news and on the internet, I want to share my favorite Heartful Life remedy to get your soul back on track and flourishing …