Posts Tagged ‘sloth’

Why animals make meditation look so easy

Animals make the best meditation partners. It’s true! Their natural, calming presence helps to anchor us “in the now,” and they approach life with unconditional love, a real challenge for us humans. Next time your cat rests with its eyes closed, or your dog takes a snooze on your lap, don’t just think about how cute they are (because, of course, they are), but think, too, about what we can learn from them to improve our own meditation practice. Animals are natural meditators, with peaceful, nonjudgmental minds and open hearts. They remind us what we should all strive for whenever we meditate.

Simple ways to support the adorable sloth

Have I mentioned how much I love sloths? One of my dreams, in fact, is one day to share Reiki with a sloth. (If only I could be so lucky!)

I have sloths on the mind because October 20, my dear friends, is International Sloth Day. Woo! This special day was created six years ago by the AIUNAU Foundation in Colombia, which helps sloths and other animals that are either injured or the victims of illegal wildlife trafficking—with the goal of rehabilitating the animals and then releasing them back into the wild.