1. This method is founded upon traditional Japanese Reiki techniques and philosophy.
In 2006, I read The Japanese Art of Reiki by Bronwen and Frans Stiene. This book opened my eyes to the ways Reiki complemented my martial arts practice. I was very excited to learn that Reiki was about meditation and an internal mindfulness practice, as I had originally learned it as an energy therapy using touch. When I first trained with Frans in 2007, I was absolutely blown away by the simplicity and power of the Usui Reiki Ryoho meditation-based Reiki system. So many things I had experienced with animals wanting me to just sit still and hold the space, suddenly fell into place. Since then, I have done hundreds of professional training hours with Frans to practice and develop my understanding of these traditional Japanese techniques. These techniques and philosophy are the foundation for my Let Animals Lead™ method, and I am so grateful to Frans for his research into the origins of the system of Reiki, and his generosity in sharing these techniques with his students.
It’s easy to get really down about the future of this planet when you read the news: polluted water, oceans and air. Genetically modified food. Animal testing. Lost biodiversity. Climate change. But then I see teens and kids already working passionately to make our planet a better place—and I see a ray of hope. Check out these amazing youth advocates, who have already dedicated a good portion of their young lives to educating others and enacting change:
1. As a child, Birke Baehr started reading food labels and researching the ingredients of everything his family was eating. “I discovered the dark side of the industrialized food system,” he said in his popular TEDx Talk at age 11 (he’s now 15), which covered the topics of factory farms, GMOs, pesticides and herbicides. He soon turned his passions for natural food into a website (www.birkeonthefarm.com), a children’s book, speaking appearances and a solid foundation for a future in organic farming. His tips for other kids (and adults): “Think local. Choose organic. Know your farmer. Know your food.”
I don’t know about you, but when winter sets in, along with colder, darker days, I like to think about planning a fun future trip. (Even if I don’t book anything, it’s fun to research!) So when I started looking into vacations for the animal lover, wow, I uncovered some of the most absolutely amazing experiences in all corners in the world. I’m grateful in my life to have the opportunity and ability to travel if and when I need to. With that in mind, here are five things I’m feeling gratitude for today …
1. Amazing (animal-friendly) vacations for animal lovers: One of these I’ve done: Best Friends Animal Society. (Totally recommended!) But that’s just a start … how about visiting the rescued farm animals of Catskill Animal Sanctuary while exploring their amazing vegan cooking classes and even staying on site? How about riding horses in Iceland! Or touring the Kangaroo Sanctuary at sunset in Australia, going “wolf howling” in Minnesota, sleeping with sloths at Costa Rica’s Sloth Sanctuary B&B, attending the Golden Retriever festival in Scotland, dining with giraffes in Kenya, sharing the beach with wild horses in Maryland, or visiting Japan’s famous bunny-covered island? And more! Links here, here and here.
2. The special bonds between shelter pets and adopted kids: This heartful essay by adoptee Lisa Bernier shares the science (and emotions) behind the deep connections shared by adopted and foster children with their adopted shelter pets. It’s just one more reason to consider adopting from a shelter and not a breeder or pet store.
3. My Friend: Changing the Journey: I can’t wait to watch this ground-breaking documentary from the CLEAR Foundation, a nonprofit focused on canine lymphoma education, prevention and treatment. The film was recently awarded Best Documentary Feature at the Los Angeles Movie Awards. Unfortunately, too many of us have been affected by our animal friends suffering from cancer.
4. This new PBS series looks interesting: Earth: A New Wild, premiering February 4. Hosted by a conservation scientist, each episode will look at how humankind and animals depend on one another and uncover ways in which we can all live in unity.
5. And for the sports fan: This Sunday is, of course, Animal Planet’s Puppy Bowl XI! Featuring goat cheerleaders, a pregame show and a Kitty Halftime Show, this yearly tradition is not to be missed.
What are you grateful for this weekend?