5 mainstream myths about meditation, debunked

First, the good news: Meditation has risen in popularity in the U.S. in recent years, with more people experiencing the wonderful benefits of meditation than ever before. Hip-hop mogul Russell Simmons has written a best seller on the topic (Success Through Stillness: Meditation Made Simple), Jerry Seinfeld is a well-known fan of transcendental meditation, and even more doctors are starting to prescribe meditation to their patients. But here’s the bad news: So many people still believe a variety of myths about meditation, and as a result, they never try it or experience its amazing benefits. Here are five common meditation myths debunked …