SARA

How to transform skeptics into believers

When I started my animal Reiki business out of my living room 11 years ago, one of my biggest challenges to building my new business was finding shelters willing to allow me in so I could bring Reiki to the animals. Back then, no one had even heard of Reiki! So imagine how difficult it was to open those doors and make those connections. But with a lot of perseverance, one by one I found people with open hearts and minds willing to take a chance on me …

The surprisingly easy way to benefit your animal’s health

From Gregorian monks and Tibetan Buddhist monks, to Hindu priests and even Native American shamans and medicine men—the ancient practice of chanting has historically been a universal way for spiritual seekers to create a peaceful space and achieve therapeutic healing. And it still is today.

Chanting is a wonderful way to “consciously breathe”—to unite our breath with sound in a way that is very healing for our emotional selves. Research has shown that chanting lowers blood pressure, and even just listening to chanting can help reduce our stress by calming our nervous system. Chanting also creates an inner feeling of well-being that radiates outward—meaning our animals can feel it, too …

Symptoms of compassion fatigue (and how to cope)

Did you know that those who work with shelter and sanctuary animals are highly vulnerable to compassion fatigue? Not surprisingly, helping (and opening your hearts to) abused, unloved and neglected animals on a regular basis is extremely stressful and traumatic. Those involved in euthanasia of such animals also experience grief. Compassion fatigue, therefore, is unfortunately an occupational hazard for those working with traumatized animals.

According to the Compassion Fatigue Awareness Project (CFAP) and the American Institute of Stress, the symptoms of compassion fatigue vary but can include any of the following …

Sanctuary spotlight: The CARE Foundation

I’ve just finished another awesome, whirlwind weekend teaching animal Reiki and mindfulness at a very special place: The CARE Foundation in Florida, an exotic animal rescue center and SARA shelter. Every year Leah D’Ambrosio (my Shelter Animal Reiki Association partner) and I fly cross-country to spend time with the beautiful big cats and reptiles (and my students, of course!). I can’t wait to share more about my adventures with you, but until then, here are some fun facts about this amazing wild animal rescue …

New food trend: faux fish

Dear friends, what are you up to this weekend? Tomorrow and Sunday I am excited to be teaching Reiki 2 at BrightHaven (though we will miss little Joey so, so much). Here are a few interesting and important links from around the web of things I’m grateful for today:

1. A vegetarian alternative to fish: Whether or not you’re a vegetarian, overfishing and mercury levels are real problems when it comes to consuming your favorite fish, whether it’s ahi, bluefin or even unagi. Now enterprising chefs and companies across the nation are experimenting with savory, visually appetizing alternatives to your favorite fish dishes. Vegan options and veggie-based foods like “tomato sushi” (which looks and supposedly tastes like the real thing) are starting to roll out. Though demand is still small, I love this idea and can’t wait to try some of these products. Read more here on the flourishing faux-fish trend.

2. Here’s a woman living the dream: She gave up her fancy life in London to rescue street dogs in India …

The best teas (plus the #1 secret to a perfect cup)

Christmas Eve: a time for good tidings, togetherness and … tea. Yes, tea! Tea may seem an unusual holiday tradition, but for me, it’s the perfect accompaniment to a cozy night in with family and friends. And ever since ditching my daily hot chocolate for healthier tea a few years ago, I’ve become something of a tea enthusiast—and not just on holidays.

I basically drink tea all day long when it’s cold out. Even in the summer, I love my tea in the cool mornings and chilly evenings. In fact, the only thing I love as much as my chocolate is my tea!

My favorites teas come from two companies in particular. I love them not only because their mint and chamomile tea is the very BEST in my opinion (and I have tried many teas!), but also because they are both socially conscious, which I love.

Here are my picks for seven of the best, most truly delicious teas …

Raw pet food: yea or nay?

How do you feel about raw food for your dog or cat? Before I became a raw food believer, I was a little unsure. You hear so many negative things about it in the media—that it’s expensive, difficult to prepare, dangerous to humans and animals due to the risk of salmonella and other pathogens, that a lot of vets don’t recommend it and so on. But then, my beloved dog Dakota entered his golden years, and a host of medical issues began to creep up. Could changing his diet help? I liked the idea of switching him to a minimally processed food and was willing to try almost anything to improve his quality of life.

With a little trepidation, we decided to try My Natural K9 …