reiki

Best holistic treatments for animals

My life’s work literally is animal Reiki—coaching animal lovers worldwide on their journey toward peace and wellness. But Reiki is not the only natural treatment out there for our beloved animals. In fact, Reiki is a great complementary therapy to not only Western veterinary medicine, but also a whole host of holistic and natural options, including the three listed below. Tell me, have you given any of these a try?

Acupuncture: My last dog, Dakota, benefited greatly from acupuncture treatments, which work by restoring balance …

How to practice mindfulness with your animal

This fascinating article in The New Republic declared 2014 the year of mindfulness. Because meditation is such an important (and beneficial) part of my life, I love that it’s starting to take off in such a big way and that people in general seem more open to this idea than ever before. But the article left out a very important factor: animals. In my work with Reiki, I’ve realized they just “get” meditation and the idea of living in the moment more than we ever will. In fact, by following their lead, it’s easier than ever to find that “mindful” ideal we’re all striving for.

With that in mind, here are some easy ways we can all practice daily mindfulness with our animals (a.k.a. our best meditation teachers) …

Life lessons from our animals

I can’t believe it’s almost 2015! Wishing you all a happy and healthy new year filled with many blessings. In addition to my family, friends and health, here are a few things I’m feeling gratitude for this sparkly evening …

1. I suppose it goes without saying, but I am immensely grateful for the animals I’ve encountered in my life and the ones that have walked gently by my side. Here’s a wonderful article from One Green Planet that lists 10 beautiful life lessons we can learn from animals. I agree with all of these lessons; #1 (compassion) and #3 (live for today), especially, are important elements of my Reiki work with animals. Read the full article here for all 10 life lessons …

Raw pet food: yea or nay?

How do you feel about raw food for your dog or cat? Before I became a raw food believer, I was a little unsure. You hear so many negative things about it in the media—that it’s expensive, difficult to prepare, dangerous to humans and animals due to the risk of salmonella and other pathogens, that a lot of vets don’t recommend it and so on. But then, my beloved dog Dakota entered his golden years, and a host of medical issues began to creep up. Could changing his diet help? I liked the idea of switching him to a minimally processed food and was willing to try almost anything to improve his quality of life.

With a little trepidation, we decided to try My Natural K9 …

Life lessons from my horse whisperer

Many of you know me as a horse person. It’s true—my favorite days are often those spent at the barn or in the dressage ring, caring for and riding my two horses Shawnee and Kodiak. But sometimes I have frustrating days where I just don’t understand my horses, and I can’t get through to them. For instance, Kodiak, the young one, is very pushy and strong-willed. And I admit it: At times I’ve been a complete pushover when working with him. I wanted things to change.

So imagine my excitement when I had the opportunity recently to work with Dean Voigt, a very talented horse trainer and clinician who trained with Ray Hunt, a pioneer in natural horsemanship. …

5 ways to give back this Thanksgiving

First, dear friends, I want to wish you all a happy and healthy Thanksgiving. Are you staying close to home this year or traveling? I will be spending a cozy afternoon with my family at my parents’ house. My mom always cooks up an amazing feast.

With Thanksgiving just a day away, I got to thinking about the different ways we can give back and show our thanks this year …

1. Save a turkey. It costs just $30 to sponsor a turkey this Thanksgiving …

On kindness

“Kindness keeps the world afloat.” – Orly Wahba, founder of Life Vest Inside

I find that quote so inspiring. At times, the world feels as if it’s sinking. The news can be so overwhelmingly negative that you forget there are good people out there dedicating their lives to making a difference. Like Orly Wahba, whom I’ve quoted above. And like this newly married couple—they decided to forego a wedding reception and a honeymoon; instead, they are using those funds to travel around all 50 states to do random acts of kindness for animals, children, the homeless and so on. I love it! So inspirational!

Then there is The World Kindness Movement, which is dedicated to spreading kindness on a global scale. It’s such an amazing idea because the thing about kindness is it’s so infectious. Also, it really makes a profound impact in people’s lives.

Even science points to the importance of kindness. …