Posts Tagged ‘recipes’

How to celebrate a kinder Thanksgiving

Thanksgiving is a beautiful opportunity to celebrate peace, kindness—and turkeys. Each year, I try to find a way to celebrate compassion on this special day. Last year, I joined Gene Baur and Farm Sanctuary at the Celebration for the Turkeys in downtown San Francisco. This year, I plan to share an array of delicious homemade vegan dishes with my family and friends.

Though some people may give you a strange look when you mention you plan to celebrate a vegan Thanksgiving, keep in mind you’re in good company: Beyoncé, Russell Brand, Ellen Degeneres, Liam Hemsworth, Jared Leto, Alicia Silverstone, Gwen Stefani, Carrie Underwood and Kat Von D will be enjoying a cruelty-free Thanksgiving, too.

How to ensure an animal-friendly Thanksgiving

I can’t believe Thanksgiving is just around the corner! This day truly is one of my favorite holidays, even though I gave up eating meat decades ago. That’s because Thanksgiving really isn’t about a specific menu; the day represents enjoying the company of friends, family and loved ones. But how can we celebrate animals next week when we are surrounded by well-intentioned meat-eaters? Here are a few tips to help you not just survive the day, but even enjoy it (and make it as animal-friendly as possible):

1. Show off your bounty. If you are the one hosting Thanksgiving dinner this year, lucky you! Move over, Tofurkey: There are so many wonderful options for a Thanksgiving feast, how does one choose? This article rounds up awesome recipes, such as Squash and Apple Puree (which looks delish!) and Whole Roasted Cauliflower With Chimichurri and Almonds. Oh She Glows, one of my favorite sites, shares a whole host of inspiring dishes, including Crispy Smashed Potatoes With Avocado Garlic Aioli and Gooey Pumpkin Spice Latte Pudding Cake. And don’t miss One Green Planet’s “25 Soups, Salads and Starters for Your Vegan Thanksgiving.” (The Buffalo Sweet Potato Stuffed Mushrooms look amazing!) Of course, if cooking’s not your thing, consider catering a few courses from Whole Foods or your local vegetarian restaurant. I promise you: No one is even going to miss the meat.

Easiest homemade dog treats

I was in the kitchen the other day whipping up a gluten- and dairy-free meal for my family when it occurred to me: Shouldn’t I also be cooking up some healthy treats for our dog, Mystic? After all, the dog snacks you buy in stores have the same problems as the prepackaged foods we humans often buy for ourselves: dyes, preservatives and unpronounceable ingredients.

Homemade dog treats, on the other hand, are healthier, made from wholesome ingredients, and I’m guessing they taste better, too! (I admit, I haven’t tasted her dog treats myself—but who can argue that fresh ingredients are going to taste better than processed ones? Which do you prefer: fresh brownies or store-bought? … Hm, I rest my case.)

What’s your favorite cookbook?

Historically speaking, I never really enjoyed cooking (unless it was homemade chocolate-chip cookies!). But recently—since changing my diet to include mostly vegan and gluten-free meals—I haven’t really had a choice. I’ve been cooking vegetarian for so many years, but I always paired the veggies with pasta, cheese and breads. After going vegan and gluten-free, I wondered, could I survive on lettuce alone? And secondly, what was I going to eat, anyway?

A total rethinking of my go-to cookbooks was in order. So after much Googling, talking to friends and testing in my own home kitchen, I’ve settled upon my top three veg cookbooks. Here they are, plus four more I can’t wait to try!

1. Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi: Yotam Ottolenghi’s restaurant in Notting Hill is my favorite place in London! That’s where I first discovered his mouthwatering vegetarian dishes, which taste as good as they look. His cookbook has helped me bring those wonderful flavor combinations back home to the States.

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2. Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution: Kris Carr is kind of my guru right now. I love her warmth, inspiring ideas and post-cancer attitude. Her cookbook has helped me to feel strong again in the kitchen and learn to cook the most amazing, healthy dishes. My faves from this book: Chickpea With Root Veggie Tangine, and the Black Bean and Roasted Sweet Potato Burger. Her blog is also worth a look.

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3. Decadent Gluten-Free Baking: Delicious Gluten-, Egg- and Dairy-Free Treats and Sweets: I love my sweets. I do! So giving up wheat felt so utterly depressing … until I discovered this cookbook. Now I don’t even miss my old way of baking! I absolutely LOVE the Old-Fashioned Oatmeal Cranberry Cookies (except I substitute chocolate chips for the cranberries).

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Here are four more cookbooks I can’t wait to try; I’ve heard such amazing things about them:

1. Heart of the Plate

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2. The Mediterranean Vegan Kitchen

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3. River Cottage Veg

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4. The French Market Cookbook

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What’s your favorite cookbook? I’m dying to know!

{P.S. A really beautiful vegan/veggie blog is 101 Cookbooks by foodie Heidi Swanson (she has a couple of healthy cookbooks, too, including this one.)}

 

Can a daily green smoothie transform your life?

For me, the answer is a resounding yes! While going through radiation treatments a year ago for my second bout of cancer, I decided to completely overhaul my diet. Part of that meant getting more greens than I ever had before. The easiest way to do that? Blend ’em up into a tasty green smoothie.

I’m feeling more energetic than ever and enjoying my new eating habits. But I’m not the only one realizing the raw power of a simple green smoothie. A 2014 documentary by author, entrepreneur and natural health aficionado Sergei Boutenko, called “Powered by Green Smoothies,” examined the effects of one quart of green smoothies per day on marathon runners and CrossFitters. The results? Nothing short of amazing: fewer aches and pains and speedier recovery times.

Some have taken this idea even further: Can changing your diet change the world—and extend your life? The results of a study published last month in Nature support this idea, showing that unhealthy eating habits negatively impact not only a person’s health, but also the environment, stripping habitats and emitting greenhouse gases. Conversely, switching to a vegetarian, Mediterranean or Pescetarian diet is less damaging to the environment and (bonus!) can substantially increase your lifespan.

If you’re looking for a green smoothie to try, here’s my favorite. All you need is: your favorite nondairy milk, strawberries, an orange, some lemon zest and some fresh spinach. (Just make sure to rotate your greens if you’ll be greening it up every single day.)

Friends, what are your favorite recipes? Please share them here. I’m always looking for new ways to freshen up my rotation!

{P.S.: A smoothie to cure jet lag, and a wintery green smoothie I can’t wait to try (think pomegranate and chocolate). Yum!}