patience

Healing anger with the remarkable power of patience and love

The animals of the world face many challenges these days. As much as I try to keep my focus on the good things, sometimes I can’t help but feel angry and helpless to make a difference. In times like these, my Reiki meditation practice helps me to find my balance again. One meditation I like to do is to meditate on the Reiki precept, “do not anger.” As I meditate on this, allowing my thoughts to come and go, my mind eventually comes to rest on the healing power of patience. Patience is quiet and calm. Patience is accepting. Patience is a profound state of “being” in the world. In many ways, patience is the opposite of anger. If we can remember patience when we feel angry, perhaps we can find healing …

How to ensure an animal-friendly Thanksgiving

I can’t believe Thanksgiving is just around the corner! This day truly is one of my favorite holidays, even though I gave up eating meat decades ago. That’s because Thanksgiving really isn’t about a specific menu; the day represents enjoying the company of friends, family and loved ones. But how can we celebrate animals next week when we are surrounded by well-intentioned meat-eaters? Here are a few tips to help you not just survive the day, but even enjoy it (and make it as animal-friendly as possible) …

What happens when we make patience a priority?

It’s not always easy to be patient. Who among us wants to wait in a long line or sit in a mess of traffic? Or perhaps we’re on a diet, and we see two options: feeling fit in the future, or eating the piece of chocolate cake right now. In this scenario, it’s really hard to turn down the immediate reward, the chocolate cake, especially if it’s sitting right in front of us. But we all know intellectually that good things come to those who wait—an ideal that is even supported by research …

6 easy ways to inspire more gratitude today

Forbes recently did an article on the seven scientifically proven benefits of gratitude—among them, feeling healthier, a boost in self-esteem and sleeping better. I know for myself, I’ve tried to live more mindfully and cultivate more gratitude in my life ever since fighting breast cancer, twice. But because living mindfully and embracing gratitude into our everyday lives doesn’t always happen seamlessly, here are six tips that really work for me …