nature

An easy meditation for achieving Reiki mindfulness

These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.

You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!

I’ve been an enthusiastic Reiki meditator for many years, and here are some of my favorite places to practice the pure, sweet power of my body, mind and spirit converging in this very moment …

The transformational power of walking your dog mindfully

Walking your dog is so great in so many ways: It’s great exercise, you spend quality time with your pooch doing what they love best, you get to breathe in fresh air, and dog-walking has even been shown to reduce stress and build your sense of community. But here’s an easy way to amp up your daily ritual and make it even more powerful: walk your dog mindfully.

When we think of mindfulness, we think of stillness, meditation, awareness and savoring this very moment with a full heart. Now incorporate these mindful intentions next time you walk your dog—and get ready to watch the many benefits unfold!

These spiritual lessons from animals make every day better

I’ve said before that animals are our greatest teachers. My beloved dog Dakota was my first animal Reiki teacher. And the animals I’ve worked with over the years have taught me so much about compassion and even guidance on meditation. But the other day, as I caught sight of my dog Mystic napping contentedly in her little dog bed, I realized the animals teach us other important lessons, too. Do any of these spiritual lessons from animals sound familiar to you? …

6 easy ways to inspire more gratitude today

Forbes recently did an article on the seven scientifically proven benefits of gratitude—among them, feeling healthier, a boost in self-esteem and sleeping better. I know for myself, I’ve tried to live more mindfully and cultivate more gratitude in my life ever since fighting breast cancer, twice. But because living mindfully and embracing gratitude into our everyday lives doesn’t always happen seamlessly, here are six tips that really work for me …

How to ground yourself when times get tough

We all have bad days. Some of us have bad weeks or even months. Recently, I went through a tough period of time—twice—during treatments for breast cancer. One thing I’ve learned over the years is the importance of learning how to ground myself so I can stay strong, especially on my down days, the days I need it most. Here are three rock-solid techniques for staying grounded (even on your worst days) …

Ahh … time for forest bathing!

I think everyone has experienced this (am I right?): You have a terrible day (or week, or month), then you go to the woods or your favorite trail and … almost magically, you feel a noticeable lift in your spirits. I’ve experienced this so many times that I truly make an effort now to listen to my inner self when I’m needing to reconnect with the natural world and seek out peaceful “me” time in nature.

I’m not the only one. “Forest bathing,” as it’s called, is an actual, real practice with scientifically measurable health benefits (including reducing stress and depression, lowering blood pressure and upping your immune system). The term is a literal translation of the Japanese term shinrin-yoku. And how wonderful is this: Japan has nearly 50 official Forest Therapy trails.

Elizabeth Weil in the December issue of Vogue writes, “In 1982, the Japanese Forestry Agency put forth the idea that …