Posts Tagged ‘nature’

An easy meditation for achieving Reiki mindfulness

These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.

You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!

The transformational power of walking your dog mindfully

Walking your dog is so great in so many ways: It’s excellent exercise, you spend quality time with your pooch doing what they love best, you get to breathe in fresh air, and dog-walking has even been shown to reduce stress and build your sense of community. But here’s an easy way to amp up your daily ritual and make it even more powerful: walk your dog mindfully.

When we think of mindfulness, we think of stillness, meditation, awareness and savoring this very moment with a full heart. Now incorporate these mindful intentions next time you walk your dog—and get ready to watch the many benefits unfold!

1. Slow down. If you walk the same loop around your neighborhood every day and you’re on autopilot, take a different path and consciously slow down. Instead of seeing the walk as a doggie bathroom break, awaken your senses and reconnect with nature around you. Feel the earth beneath your feet. Notice the new things around you. Breathe. Pay attention to how the flowers and trees smell, or maybe the crisp autumn air from a distant log burning in a fireplace somewhere. Listen to bird calls or the sound of the wind. Feel the sun on your skin. Follow your dog’s lead as he walks with balance and harmony on the earth. Getting out of your head and into the natural world in this way is very healing for both mind and body. (For more on the powerful healing properties of spending time in nature, check out my article on the Japanese art of “forest bathing.”)

2. Connect with the now. On this mindful walk with your dog, do not worry about what happened yesterday or in the past, or stress over what’s to come. Yes, this is difficult to do—but focus on setting your intention to focus only on this moment before you. This exercise in mindfulness allows you to free your mind and find a quiet place where true healing, inspiration and problem-solving can begin to grow.

It may help you to remember the five Reiki precepts.

For today only …
Do not anger.
Do not worry.
Be grateful.
Practice diligently in your work.
Be compassionate to yourself and others.

3. Make mindful dog-walking your new habit. In our chaotic, busy lives, the reality is that, for most of us, mindful dog-walking will be difficult to do each and every time. But if you aim for 30 minutes three times a week, you’ll be incorporating more mindfulness into your life than ever before. And pretty soon something amazing will begin to happen: You’ll find it easier than ever to access that space of inner peace that our animals just naturally reside in—especially when times get tough.

Have you ever walked your dog mindfully?

These spiritual lessons from animals make every day better

I’ve said before that animals are our greatest teachers. My beloved dog Dakota was my first animal Reiki teacher. And the animals I’ve worked with over the years have taught me so much about compassion and even guidance on meditation. But the other day, as I caught sight of my dog Mystic napping contentedly in her little dog bed, I realized the animals teach us other important lessons, too. Do any of these spiritual lessons from animals sound familiar to you?

1. Unconditional love. Mystic loves me when I’m in my PJs, grumpy, sick and even if the house is messy. No matter what mood I’m in, she’s there for me without judgement. It’s definitely a perk when you share your life with a dog, isn’t it? You can just be yourself. And it’s always been the same for the other dogs I’ve shared my life with, too (and also the cats!). Even my horses love and accept me for who I am. They don’t tell me, “Be different. Change who you are.” The wisdom of animals in rising above and embracing their humans (warts and all) is something for me to remember, learn and carry over into my life and those I share it with.

6 easy ways to inspire more gratitude today

Forbes recently did an article on the seven scientifically proven benefits of gratitude—among them, feeling healthier, a boost in self-esteem and sleeping better. I know for myself, I’ve tried to live more mindfully and cultivate more gratitude in my life ever since fighting breast cancer, twice. But because living mindfully and embracing gratitude into our everyday lives doesn’t always happen seamlessly, here are six tips that really work for me:

1. Set your intention—choose gratitude. Because we have good days and not-so-good days, gratitude must be a choice. Make a point daily to acknowledge all that you are grateful for. Focus on the things you do have and that are going right. There is always something, even if it’s small. When the hard times come (and they will), this important life skill can help you cope.

2. Watch this TED Talk on nature’s boundless beauty and the importance of being grateful every day. This wonderful lecture, featuring cinematographer Louie Schwartzberg’s beautiful images and wise words, is absolutely inspiring and riveting. I especially love this part, where the narrator says: “You think this is just another day in your life. It’s not just another day; it’s the one day that is given to you, today. It’s given to you; it’s a gift. It’s the only gift that you have right now, and the only appropriate response is gratefulness.”

3. Remember and hold close your favorite heartful quotes on gratitude. Here are a few of mine:

“Joy is the simplest form of gratitude.” –Karl Barth

“Gratitude is the sign of noble souls.” –Aesop

“Walk as if you are kissing the earth with your feet.” –Thich Nhat Hanh

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” –Epicurus

“Some people grumble that roses have thorns; I am grateful that thorns have roses.” –Alphonse Karr, A Tour Round My Garden

4. Help animals. Volunteering at a rescue will always help to inspire gratitude. First, it redirects your focus from “me” toward a sentient being in need of love and care. Second, spending time with gentle creatures naturally just opens your heart, which will help you to see things in a more positive light. And third, helping an animal that is sick, neglected or homeless can remind you to feel grateful for the basics we often take for granted: food, shelter, our health.

5. Start a gratitude journal. Or, if you already have one, commit to writing in it regularly. Your gratitude journal then becomes a lifeline you can cling to again and again when you need to remember all the abundances in your life you may otherwise have forgotten.

6. Practice patience. Yes, it’s annoying that you’re running late and the woman in front of you in line at the market has 20 coupons and is writing a check (if only she could find her checkbook). Or perhaps it’s a person driving too slow in front of you. Identify your hot buttons and next time, instead of reacting impatiently (or steaming on the inside), be mindful. Breathe, step back and use those precious extra moments to see the big picture. Count your blessings and revel in the beautiful gift that is right now.

What are you grateful for today?