Posts Tagged ‘meditation’

An easy meditation for achieving Reiki mindfulness

These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.

You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!

5 goals for a happier 2017

Katze, Ktzchen im Sprung

I don’t really do New Year’s resolutions—but a new year does always feel like a fresh start in some ways and an opportunity to check in with my big-picture goals: What do I want to achieve this year? Is there anything in my life I want to do differently? Am I as happy as I can be?

For me, happiness is intrinsically connected to living with purpose and meaning. I work with animals every single day because that adds value to my life. My dog, horses and even the shelter and sanctuary animals I encounter remind me the importance of kindness, of mindfulness, of compassion. And of the goodness in this world (which sometimes feels very hard to find). So with the animals as my guide, here are my five goals for a happier 2017:

We need Reiki now more than ever

Tonight’s New Moon reminds us that times are a changin’. With 2017 almost here, we know that there are so many new beginnings ahead of us. Reiki can help us release those things that hinder us and create a beautiful healing space for new things to enter.

Reiki meditation can help us to become balanced and centered amidst all of the change. Instead of descending into worry about the newness ahead, we can practice Reiki and find our courage again. Instead of being angry at things that are beyond our control, we can practice Reiki and remember all of the things we are grateful for in this moment.

When was the last time you celebrated bison?

Probably never? Well, here’s a reason to celebrate: The bison was recently named the national mammal of the United States by President Obama! The law he signed—the National Bison Legacy Act—doesn’t offer any new protections to bison (also known as buffalo), but it does raise their status to that of an official symbol of America, similar to the bald eagle.

This is a long-overdue and important recognition for the bison, an icon of America and revered symbol of Native Americans that once roamed in the millions but then was nearly decimated by the end of the 1800s. But thanks to early conservationists, including President Teddy Roosevelt, bison bounced back—and today they’re even off the endangered species list! In case you missed it, National Bison Day this year fell on November 5 (the first Saturday of November).