meditate

10 simple ways to turn a bad day around

We all have bad days—those days when everything seems to go wrong. Even when we strive to live mindfully and cherish the gift that is today, sometimes life has other ideas, and everything turns upside down and sideways.

It’s easy to give in to the negativity. But when we do, our bad day often becomes worse. It doesn’t have to be that way. What if we could turn our bad day good again?

Here are 10 simple ways to cheer up next time you find yourself stuck in a bad day …

10 fun ways to spread happiness to animals

Tomorrow is April 22—and millions of people worldwide will come together to celebrate Earth Day, the annual event born in 1970 to highlight support for important environmental causes. Will you be celebrating? You can do a Google search to find local Earth Day events near you, or even search this map on the official Earth Day website for ideas.

Since we share our planet with animals, I’m going to celebrate Earth Day tomorrow by spreading happiness to animals. How am I going to accomplish that, you may ask? Here are 10 fun ways …

5 surprising reasons you should meditate with your animals

So you’ve bought your meditation cushion and chosen your favorite meditation position. You’ve contemplated and picked your mantra or visualization. You’ve found a quiet time of day to practice. You’re ready to start meditating, right? Maybe not. What if you were missing the most important thing that could improve your practice quickly and easily? …

Better your life through the simple practice of humility

Humility, as a human character trait, is a virtue sorely lacking in the modern world. If human beings learned to practice humility more often, it would heal and elevate the place of animals in the world. We would realize that animals are not just products for us to use as we wish. We would realize that we, too, are animals. We would awaken the joy of service, to be a steward, rather than a consumer, on the planet …

How to ground yourself when times get tough

We all have bad days. Some of us have bad weeks or even months. Recently, I went through a tough period of time—twice—during treatments for breast cancer. One thing I’ve learned over the years is the importance of learning how to ground myself so I can stay strong, especially on my down days, the days I need it most. Here are three rock-solid techniques for staying grounded (even on your worst days) …