Posts Tagged ‘Meat Free Monday’

5 heartful wishes for the new year

With the new year just around the corner—in a few hours it will be 2016!—it got me thinking about my hopes for the coming year. 2015 was a mixed year for the animals—we lost Cecil the Lion, but the U.S. Fish and Wildlife Service finally added African lions to the Endangered Species List. My parents lost their beloved black Lab, and my sister her cherished kitten following a deadly illness, but I also have many friends experiencing great joy by opening their homes to welcome new animal companions. New Jersey passed a comprehensive dog-fighting law, but the state, like many others, still allows bear hunting. Oklahoma and Pennsylvania boosted penalties for harming a police dog; meanwhile, France lost a brave 7-year-old police dog named Diesel, who was killed in a raid on apartments following the Paris attacks.

I suppose that with every year, for animals there is good along with the bad—but sometimes, when we lose animals we love or witness cruelties or abuse to animals, it can be hard to focus on the good. With that in mind, I would like to wish all of my heartful tribe a happy 2016 filled with the peace and light of Reiki and the companionship and wisdom of your favorite animals. Here are some of my wishes for 2016, a year that I hope holds more good than ever before for our animal friends:

Wish #1: Compassion. Meeting Gene Baur of Farm Sanctuary this year was such a tremendous honor for me. Knowing there are articulate, passionate animal advocates such as Gene gives me real hope for the animals of our world. I know people who aren’t “animal people” are not going to change overnight. But my hope for 2016 is that we can continue to work toward changing people’s collective consciousness when it comes to animals. Maybe one day, animals will be regarded with the same dignity as humans—and 2016 can be a true beginning to meeting that goal. Helping children learn to love animals is a start. The Meat Free Monday movement is another small change that can greatly impact the animal world. I yearn for a time when people realize they need to bring their animals inside during inclement weather, and not leave them panting in hot cars. I hope we can begin to awaken to the understanding that perhaps animals are not products for us to consume, but rather beings worthy of our respect and protection.

Wish #2: Gratitude. My wish for 2016 is that everyone (myself included) can remember to find gratitude in each day, even when life feels like it’s falling apart around you. That we can look into our animal’s eyes and feel grounded again, at least for that moment. That we can make time to count our blessings and feel in our hearts that each day truly is a gift, because it may be our last. Life is such a blessing; may our animals help us to realize this each and every day.

Wish #3: Unity. When I spoke at the ARC International Reiki Convention in Australia in October, I was struck by so many Reiki teachers from different lineages coming together for a common goal. The experience actually inspired me to create World Animal Reiki Day, which will fall on February 5 in 2016 and beyond. Make sure to mark your calendar—animal lovers around the globe will be coming together on this day to celebrate and honor all animals as our spiritual teachers.

Wish #4: Generosity. Animals are often forgotten when people open their pocketbooks to give money to charity. According to the most recent statistics available, charities classified as “animals/environment” received just 3 percent of the $358 billion donated in the U.S.—compare that to 32 percent given to religious institutions. My wish for 2016 is for generosity toward animals. That more people will remember the animals when they think about which organizations they want to support. To those who argue that nonprofits helping people need to be the top priority, I answer: They already are. So now it is the animals that need us so much. They are living beings who share this world, too, after all.

Wish #5: Mindfulness. Living mindfully boosts your health and heals your soul, so let’s all reach our wellness goals in 2016 with our favorite animals by our side to support us. They really are an amazing help: As I wrote earlier this year, here are 5 mindfulness lessons from our animals, and tips on How to practice mindfulness with our animals.

Happy New Year to you! Share your wishes for 2016 here. I’d love to be inspired.

10 reasons to go vegetarian right now

I remember the first time I saw a cow factory farming video my freshman year in college. I gave up beef on the spot and have gradually moved toward veganism ever since. My initial desire stemmed from a childhood instinct of loving animals and not wanting to harm them. But all these years later, I now know the issue goes way beyond that. The factory farming industry damages not just the animals, but our world, too. And it seems to be getting worse.

Our society was literally founded upon filling our bellies with meat (Thanksgiving, anyone?), but times have changed; the world is different now. Many scientists argue whether eating meat is even sustainable. Though many of us still aren’t ready to alter our thinking, for those who are, I’m here to tell you there is another way—a healthier, ethical way. Though this isn’t an exhaustive list by any means, here are 10 ethical reasons to go vegetarian today:

10 simple ways to help animals this Earth Day

Happy Earth Day! What are your plans for tomorrow? I would like to remember the animals this Earth Day, so that inspired me to put together this list of 10 simple things we can do tomorrow (and year-round!) to help our planet’s animals. Read on for my ideas, in addition to a special Earth Day Meditation:

1. Volunteer at your favorite animal shelter. Spending an afternoon with animals in need is a wonderful way to give back and boost your spirits at the same time.

2. Take your horse on a trail ride through the forest. Your horse will love the extra attention, and meanwhile you can take this quiet time to enjoy the beauty of the trees and nature around you.