Meat Free Monday

5 heartful wishes for the new year

With the new year just around the corner—in a few hours it will be 2016!—it got me thinking about my hopes for the coming year. 2015 was a mixed year for the animals—we lost Cecil the Lion, but the U.S. Fish and Wildlife Service finally added African lions to the Endangered Species List. My parents lost their beloved black Lab, and my sister her cherished kitten following a deadly illness, but I also have many friends experiencing great joy by opening their homes to welcome new animal companions. New Jersey passed a comprehensive dog-fighting law, but the state, like many others, still allows bear hunting. Oklahoma and Pennsylvania boosted penalties for harming a police dog; meanwhile, France lost a brave 7-year-old police dog named Diesel, who was killed in a raid on apartments following the Paris attacks.

I suppose that with every year, for animals there is good along with the bad—but sometimes, when we lose animals we love or witness cruelties or abuse to animals, it can be hard to focus on the good. With that in mind, I would like to wish all of my heartful tribe a happy 2016 filled with the peace and light of Reiki and the companionship and wisdom of your favorite animals. Here are some of my wishes for 2016, a year that I hope holds more good than ever before for our animal friends …

10 reasons to go vegetarian right now

I remember the first time I saw a cow factory farming video my freshman year in college. I gave up beef on the spot and have gradually moved toward veganism ever since. My initial desire stemmed from a childhood instinct of loving animals and not wanting to harm them. But all these years later, I now know the issue goes way beyond that. The factory farming industry damages not just the animals, but our world, too. And it seems to be getting worse.

Our society was literally founded upon filling our bellies with meat (Thanksgiving, anyone?), but times have changed; the world is different now. Many scientists argue whether eating meat is even sustainable. Though many of us still aren’t ready to alter our thinking, for those who are, I’m here to tell you there is another way—a healthier, ethical way. Though this isn’t an exhaustive list by any means, here are 10 ethical reasons to go vegetarian today …