I got to pet a super soft koala bear for the first time this week while visiting Featherdale Wildlife Park in Sydney, Australia. This trip Down Under—seeing the native wildlife, helping shelter cats and teaching Reiki classes—has allowed me the opportunity to slow down a little and reflect on the vital role animals have played in my career and life. I’m so grateful for all of the lessons they’ve taught me through the years, and all of the heartful connections I’ve been able to make. So as my Aussie trip winds down, I’m reminded of my favorite, most inspiring quotes about animals. I’ve always loved the sentiments behind these 12 quotations (do they make you smile, too?):
Posts Tagged ‘inspiration’
World Animal Day, founded in 1931 to draw attention to endangered species, falls each year on October 4. To celebrate the day and bring awareness to the holiday, people worldwide were asked to post animal selfies on Twitter this past Sunday. You can check out the fun and inspiring pics here, at World Animal Day’s Twitter account.
Though I still feel like a Twitter newbie, I’m finding myself on the social media site more now than ever before. Here I can connect with like-minded animal people and follow news and trends related to helping the world’s animals every single day (and not just on World Animal Day). Here are 10 of the best Twitter accounts for animal lovers. Follow them and get ready for a daily dose of inspiration, action and sometimes even adorable animal photos:
I’ve realized something about myself this past week: It’s really, really hard for me to let go of “stuff.” Even if said stuff is crammed into every nook and cranny of my closets, garage and cupboards and I haven’t seen it in ages.
But thanks to the inspirational (and doable) tips from author Marie Kondo in her bestselling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, I’m happy to report that paring down is getting easier by the day. And the benefits really are life-changing: I’m feeling newly inspired in my business. I feel mentally “lighter.” And the serenity of this experience has reminded me, again, how we have much to learn from our animals.
When I first heard about her book and the so-called KonMari method of tidying up and its connection to happiness, I immediately thought: I have to try this. But where to begin? This book is showing me the light. After just 2 days of organizing, I’m already seven large bags (ready for Goodwill) lighter, three closets more organized and two bookshelves cleaner. Awesome!
The basic idea is this: Every item in your home should “spark joy,” and objects need (and even want) to serve a purpose. We imbue the objects around us with our energy, so if they don’t bring us happiness, they weigh us down—and it’s time to say goodbye. It’s as easy as saying a simple, “Thank you,” to those objects for the joy that they brought you (or the use they fulfilled) in the past, and then … let them go. I love the positive focus the book has on the things we keep, rather than the things we get rid of. As I began the process, little did I know I was embarking on a life-altering experience full of raw feelings tangled up with old junk.
Out with the old …
I started with my master bedroom closet. But my excitement for getting organized soon deflated as I realized the contents before me had transformed into a Pandora’s box of negative emotions. I’m talking really heavy emotions—emotions surprisingly attached to things.
As I dug through a too-high pile of shirts, pants, dresses and the like, the clothes transported me to places in my past. Sometimes, places where I didn’t want to go. A lot of these clothes, I realized—which I wasn’t currently wearing—were from my long months of cancer and radiation treatments. Guess what? Whenever I saw them, which was virtually every day, they sparked bad, negative feelings inside of me. They always reminded me of my cancer—and who wants to think about that?! So I got rid of them. But remembering all of that was painful.
With those dumped into garbage bags, then I noticed: Wow, a lot of my new clothes are Pilates clothes—and let me tell you, these ignite happiness within me! They make me feel strong. I never thought I’d lift weights again—but here I am, able to do just that. I sorted through everything, memories of my past and hopes for the future. Now everything in my closet is something I love (bad memories begone!). I’m so much happier when I look in my drawers now. I feel practically weightless.
It’s amazing to me how such a small thing can resonate deeply the way this has. Perhaps that’s why Kondo’s book has connected with so many people. It gives real tips to help you achieve an emotional positivity that you can’t really put your finger on. But it’s there.
This part amazed me. After cleaning out my closet, I was able to, finally, revamp my Equine Reiki Manual, which I’ve been wanting to do for a few years. I just didn’t know how I wanted to change it so it just sat in the back of my mind. But then it totally came to me in a magical moment of inspiration after going through this process, throwing out tons of stuff, and bringing more Zen into my daily living space. This is not a coincidence, my dear readers.
Again, the animals are our teachers
I’ve said this before, but it’s so true: We have much to learn from animals. My dog Mystic doesn’t need to surround herself in a mountain of material items to find inner peace and happiness. She’s content with a small box of toys, a collar and leash, her brush and food dishes. And on top of that, she gets a lot of love and hugs and special doggy time from her family. This experience reminded me the importance of paring down to be more like Mystic. I cannot wait to tackle the rest of the house.
Have you tried the KonMari method? I’m excited to hear your story here.
I’ve mentioned before that Jane Goodall is one of my heroes; I’m constantly in awe and inspired by her tireless work to help animals and the planet—and even at age 81, she seems to have more energy than most people half her age! As she continues to move forward passionately and make our world a better place, here are seven essential life lessons we can all learn from Jane Goodall.
1. Follow your childhood passions. It is reported that Goodall always loved animals. At age 1, her father gave her a toy chimpanzee, which she carried everywhere (and still has!). She loved her pet dog Rusty (and says dogs are still her favorite animal) and was fascinated by animals from her earliest memories, wondering how chickens laid eggs and bringing earthworms into her bed. So when she had the opportunity to study chimps in Tanzania, she took it.
I just spent a wonderful weekend teaching animal Reiki at Chenoa Manor, a farm sanctuary in Avondale, Pennsylvania. The animals (and people) were so welcoming! I just loved spending time with them and being on the farm. There is something special about farm animals. I feel like these days, everywhere I turn I’m hearing stories of how farm animals opened people’s hearts to compassion, inspiring amazing lifestyle and diet changes. Even Jon Stewart of Daily Show fame has purchased a New Jersey farm to turn into an animal sanctuary. Here are a few more inspiring examples of farm animals inspiring change:
1. Rowdy Girl Sanctuary: A cattle rancher’s wife in Texas, Renee King-Sonnen recently converted their cattle ranch (which had been used to sell livestock for meat for four generations) into the Rowdy Girl Sanctuary. Now the 96-plus acres save farm animals from slaughter and give cows, chickens, pigs and the like a safe place to live out their lives. She and her husband are also practicing vegans.