holidays

5 easy ways kids can help animals this holiday season

What could be more merry than shopping for holiday presents for the kids in our lives? While it’s super fun to make their holidays magical, don’t forget to balance out all that consumerism with some charitable giving—specifically, teaching children about the spirit of giving and helping those less fortunate during the holidays. With that in mind, here are five easy ways kids can help animals this holiday season …

6 easy ways to make the holidays more mindful

With the holidays now upon us, many of us are beginning to feel the stress of this time of year. So how can we make the holidays more mindful? How can we get back to truly enjoying this time of year? I plan to approach this holiday season with a more mindful mindset than in years past. So along with baking holiday cookies, sipping tea by the fire and wrapping gifts, I plan to add these five reminders to my holiday to-do list …

Time crunched? Try these mini meditations

It’s the most wonderful time of the year … and also the busiest. Thanks to nonstop holiday planning and prepping, along with the challenges of regular life, many of us feel like we don’t have any time for ourselves to just breathe. But that’s when carving out time for a peaceful moment (or two) is needed the most. With that in mind, I’ve created three micro meditations for the animal lover to help you through these stressful December days. If you have 60 seconds, you have time to be mindful, to de-stress … to meditate!

1. Awaken: Share this moment with your animal. …