heart

What happens when you pair mindfulness with heartfulness?

The concept of “mindfulness” has been on my mind a lot lately. Not just because it’s splashed across headlines and gaining wider acceptance in the U.S. (even corporate America is embracing “mindfulness”)—but also because I spend so much time with animals in my work. And as I’ve written about before, animals are mindfulness masters who teach us important lessons about living mindfully every single day …

5 reasons my cat wins my heart every time

My sister Kathleen and I were talking the other day about all of our cats over the years—and their very unique personalities. Her first cat, a spunky tortie, ultimately gave birth in our garage to my first cat, a tender-hearted orange-and-white tabby. Oh how we miss them! There have been other special kitties over the years, too—each one unique in his or her own way.

Like my own cat right now, a big ball of fluff tabby Persian named Paddington. No matter what else is happening in my life, no matter how busy I am, he always manages to win my heart! Here are five of his heart-winning habits. Any of them familiar? I’d love to know how your cat wins your heart!