health

10 reasons to go vegetarian right now

I remember the first time I saw a cow factory farming video my freshman year in college. I gave up beef on the spot and have gradually moved toward veganism ever since. My initial desire stemmed from a childhood instinct of loving animals and not wanting to harm them. But all these years later, I now know the issue goes way beyond that. The factory farming industry damages not just the animals, but our world, too. And it seems to be getting worse.

Our society was literally founded upon filling our bellies with meat (Thanksgiving, anyone?), but times have changed; the world is different now. Many scientists argue whether eating meat is even sustainable. Though many of us still aren’t ready to alter our thinking, for those who are, I’m here to tell you there is another way—a healthier, ethical way. Though this isn’t an exhaustive list by any means, here are 10 ethical reasons to go vegetarian today …

6 easy ways to inspire more gratitude today

Forbes recently did an article on the seven scientifically proven benefits of gratitude—among them, feeling healthier, a boost in self-esteem and sleeping better. I know for myself, I’ve tried to live more mindfully and cultivate more gratitude in my life ever since fighting breast cancer, twice. But because living mindfully and embracing gratitude into our everyday lives doesn’t always happen seamlessly, here are six tips that really work for me …

6 super-healthy superfoods for your dog

I’m all for superfoods—you know, healthy ingredients high in nutrients that give your immune system and well-being that extra oomph. Kale, broccoli, quinoa: bring it on! But did you know, there are also a bunch of superfoods you can safely feed to your dog or cat? Next time I’m snacking, I won’t feel so guilty sharing a bite or two with my dog Mystic. Here are a few animal-friendly superfoods I’ve come across in my research …

Coolest tech gadgets for your pet

This stat kind of surprised me: Did you know that the market for high-tech wearables for pets is going to explode over the next 10 years? According to a recent report by market research firm IDTechEX in Cambridge, England, the market for wearable tech for pets is expected to hit a staggering $2.6 billion by 2025.

My dog is pretty low-tech at the moment, but perhaps that will change in the future. Especially after discovering these amazing new high-tech products! Though not all of the techy products below qualify as “wearables,” one thing’s for sure: Companies are finding smart ways to keep us better connected to our animals, whether we’re at work or traveling. And some are even going that extra mile to help us keep a watchful eye on their health and wellness.

Binatone Scout 500 dog tracker: This product is so much more than your average pet collar; it’s more like a smartphone for your dog …

How to practice mindfulness with your animal

This fascinating article in The New Republic declared 2014 the year of mindfulness. Because meditation is such an important (and beneficial) part of my life, I love that it’s starting to take off in such a big way and that people in general seem more open to this idea than ever before. But the article left out a very important factor: animals. In my work with Reiki, I’ve realized they just “get” meditation and the idea of living in the moment more than we ever will. In fact, by following their lead, it’s easier than ever to find that “mindful” ideal we’re all striving for.

With that in mind, here are some easy ways we can all practice daily mindfulness with our animals (a.k.a. our best meditation teachers) …

Ahh … time for forest bathing!

I think everyone has experienced this (am I right?): You have a terrible day (or week, or month), then you go to the woods or your favorite trail and … almost magically, you feel a noticeable lift in your spirits. I’ve experienced this so many times that I truly make an effort now to listen to my inner self when I’m needing to reconnect with the natural world and seek out peaceful “me” time in nature.

I’m not the only one. “Forest bathing,” as it’s called, is an actual, real practice with scientifically measurable health benefits (including reducing stress and depression, lowering blood pressure and upping your immune system). The term is a literal translation of the Japanese term shinrin-yoku. And how wonderful is this: Japan has nearly 50 official Forest Therapy trails.

Elizabeth Weil in the December issue of Vogue writes, “In 1982, the Japanese Forestry Agency put forth the idea that …

Can a daily green smoothie transform your life?

For me, the answer is a resounding yes! While going through radiation treatments a year ago for my second bout of cancer, I decided to completely overhaul my diet. Part of that meant getting more greens than I ever had before. The easiest way to do that? Blend ’em up into a tasty green smoothie.

I’m feeling more energetic than ever and enjoying my new eating habits. But I’m not the only one realizing the raw power of a simple green smoothie. A 2014 documentary by author, entrepreneur and natural health aficionado Sergei Boutenko, called Powered by Green Smoothies, examined the effects of one quart of green smoothies per day on marathon runners and CrossFitters. The results? Nothing short of amazing: fewer aches and pains and speedier recovery times.

Some have taken this idea even further: Can changing your diet change the world—and extend your life? …