grief

23 ways meditation can improve your life right now

I truly believe meditation can impact our lives in positive, astounding ways. I noticed this firsthand when my daily meditations and my animal Reiki practice helped me to fight breast cancer, twice. But I’m not the only one: Meditation is going mainstream, with more people than ever before jumping on board, eager to experience for themselves the amazing benefits of meditation that have been supported by scientific studies. Discipline yourself for astounding results.

The benefits are numerous and broad; in fact, meditation is almost like a “happy pill” that any of us can take, and it doesn’t cost a thing. The best part is, it’s easier than you think. It can be done anywhere; meditation doesn’t require a formal setup. You can do it while walking the dog, while in the pasture with your horse, while sitting still on a bench. There really is no wrong way to meditate, as long as your heartful intention is there.

If you haven’t found time to meditate lately, here are 23 reasons to put it back on the priority list. (I personally like to meditate with animals; how about you?) Check out these 23 ways meditation can improve your life right now …

How to honor a beloved animal that has passed

When my dog (and animal Reiki teacher, and best canine companion) Dakota died a few years ago, I was absolutely devastated. He was old, and of course I knew he couldn’t live forever, but still, I didn’t want to face the inevitable. And when he finally passed, my world fell apart, and my heart broke into a million pieces. It was months (and maybe even years) before I started to find my way back and life began to feel “OK” again.

During those dark times, I wanted find a way to cope but didn’t know how. I wanted to honor his memory but nothing felt right. Slowly, as days unfolded into weeks, I began to find solace in a few small things. And looking back now from a place of strength, I see that these three little steps, which seemed so inconsequential at the time, actually helped me on my journey toward peace and acceptance. Here’s what worked for me …