Posts Tagged ‘gratitude’

An easy meditation for achieving Reiki mindfulness

These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.

You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!

5 goals for a happier 2017

Katze, Ktzchen im Sprung

I don’t really do New Year’s resolutions—but a new year does always feel like a fresh start in some ways and an opportunity to check in with my big-picture goals: What do I want to achieve this year? Is there anything in my life I want to do differently? Am I as happy as I can be?

For me, happiness is intrinsically connected to living with purpose and meaning. I work with animals every single day because that adds value to my life. My dog, horses and even the shelter and sanctuary animals I encounter remind me the importance of kindness, of mindfulness, of compassion. And of the goodness in this world (which sometimes feels very hard to find). So with the animals as my guide, here are my five goals for a happier 2017:

Get inspired by the gratitude and reverence of animals

Animals are capable of so much more than humankind often gives them credit for. Things like intelligence. Love. A moral compass. And even gratitude and reverence.

A few months ago, I talked more about this in my article on the four truths of animal sentience. What’s so amazing is that as we continue to witness animals’ very real range of emotions in the wild, we can choose to learn from them, to be inspired by their heartful, compassionate souls.

When animals are rescued, for instance, they often give big, loving “thank yous” to their rescuers. Here are just a few examples of animals showing gratitude (be prepared to smile!):

How animals make every day joyful and sacred, in quotes

There’s nothing like the power of joy that animals bring to our lives. And when we strive to live a sacred and mindful life, it’s often the animals that serve as powerful reminders of how to live a life filled with compassion, gratitude, kindness, joy, patience and connectedness. Whenever I start to feel disconnected and distracted, the following quotes help me to get back on track. They remind me never to lose sight of the endless grace and wisdom of animals:

“Lots of people talk to animals. … Not very many listen, though. … That’s the problem.”

Benjamin Hoff, The Tao of Pooh

10 simple ways to turn a bad day around

“Happiness depends upon ourselves.” –Aristotle

We all have bad days—those days when everything seems to go wrong. Even when we strive to live mindfully and cherish the gift that is today, sometimes life has other ideas, and everything turns upside down and sideways.

It’s easy to give in to the negativity. But when we do, our bad day often becomes worse. It doesn’t have to be that way. What if we could turn our bad day good again?

Here are 10 simple ways to cheer up next time you find yourself stuck in a bad day: