gluten-free

Gluten Free/Vegan in Glasgow and Loving It!

Leah D’Ambrosio (VP of The Shelter Animal Reiki Association (SARA)), Kelly McDermott (Director of SARA’s East Coast Projects) and I just returned from a wonderful trip to Glasgow, Scotland, where I had the honor of speaking on “Reiki for Dogs” at the Natural Canine Care Convention, alongside other amazing speakers such as Dr. Karen Becker …

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The healthy foodie’s guide to eating vegan/gluten-free at Disneyland

I recently came back from a very fun trip with my family to “The Happiest Place on Earth,” Disneyland in Southern California. One of my goals on this trip was to find a way to eat delicious, healthy food and stay true to my diet of vegan/gluten-free (V/GF). I have to admit, eating V/GF while at Disneyland wasn’t a walk in the park (no pun intended). There were a few times where I realized the true meaning of the slang term “hangry.” (Definition: irritable or bad-tempered as a result of being hungry.) I even thought about calling this blog, “Woman cannot live on fruit cups alone” or “Starving with Snow White and Sleeping Beauty,” but settled on a more positive choice. 🙂

Sure, I read up online to see what food choices I could expect to find, but to be honest, I have three additional personal qualities that go against success on my mission of eating V/GF at Disneyland …

Why San Francisco’s vegan food is the best

Can I confess something to you? I am a foodie. No, really: I love great food. Not good food, superb food! As I have transitioned my diet into a “mostly” vegan one (and gluten-free), many of my friends have said to me, “Oh good for you, but I could never do it! I just love ____ too much!” (Fill in the blank with your favorite dairy, meat or wheat-inspired food.)

I want to share with you that, yes, it takes some exploring and learning new ways to cook. And yes, it’s not always easy to find things to eat out at restaurants. But I am so blessed to live near one of the world’s yummiest cities in the world: San Francisco. Just a short drive from where I live, I have found a blissful vegan’s paradise …

What happens when animal lovers eat mindfully?

Most of us share our lives with beloved animals—cats, dogs, horses, rabbits, parrots, guinea pigs, rats and the like. Animals are wonderful partners on our journey toward mindfulness. But keeping that powerful connection alive when it comes to mindful eating can be extremely difficult, especially in today’s world, where eating animal products is not just expected, but practically celebrated.

But what if there was a way to bring our mindfulness practice to our next trip to the grocery store? Remember, even small steps will make a difference. Here are a few thoughts to meditate on next time you fill your shopping cart …

What’s your favorite cookbook?

Historically speaking, I never really enjoyed cooking (unless it was homemade chocolate-chip cookies!). But recently—since changing my diet to include mostly vegan and gluten-free meals—I haven’t really had a choice. I’ve been cooking vegetarian for so many years, but I always paired the veggies with pasta, cheese and breads. After going vegan and gluten-free, I wondered, could I survive on lettuce alone? And secondly, what was I going to eat, anyway?

A total rethinking of my go-to cookbooks was in order. So after much Googling, talking to friends and testing in my own home kitchen, I’ve settled upon my top three veg cookbooks. Here they are, plus four more I can’t wait to try!

1. Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi: Yotam Ottolenghi’s restaurant in Notting Hill is my favorite place in London! That’s where I first discovered his mouthwatering vegetarian dishes …