dog-walking

How to transform every dog walk into a meditation

After practicing meditation daily for many years, I made a startling discovery: Meditation doesn’t require one to light a candle and sit pretzel-like on a cushion with eyes closed and your hands in a formal position. Informal forms of meditation—taking a walk or riding a horse, for example—can be just as powerful (if not more so). That’s because meditation aims to bring all of our energy here to this present moment, and open our hearts to the peaceful power that exists in the now—something animals instinctively know how to do. It matters not how we do this, but rather that we do it.

Once we realize this, fitting healing meditations into your busy days becomes that much easier. Especially for those of us with dogs. Imagine if every dog walk could transform into a walking meditation. It truly can! Here are six easy tips you can try today …

The transformational power of walking your dog mindfully

Walking your dog is so great in so many ways: It’s great exercise, you spend quality time with your pooch doing what they love best, you get to breathe in fresh air, and dog-walking has even been shown to reduce stress and build your sense of community. But here’s an easy way to amp up your daily ritual and make it even more powerful: walk your dog mindfully.

When we think of mindfulness, we think of stillness, meditation, awareness and savoring this very moment with a full heart. Now incorporate these mindful intentions next time you walk your dog—and get ready to watch the many benefits unfold!