de-stress

5 surprising reasons you should meditate with your animals

So you’ve bought your meditation cushion and chosen your favorite meditation position. You’ve contemplated and picked your mantra or visualization. You’ve found a quiet time of day to practice. You’re ready to start meditating, right? Maybe not. What if you were missing the most important thing that could improve your practice quickly and easily? …

Time crunched? Try these mini meditations

It’s the most wonderful time of the year … and also the busiest. Thanks to nonstop holiday planning and prepping, along with the challenges of regular life, many of us feel like we don’t have any time for ourselves to just breathe. But that’s when carving out time for a peaceful moment (or two) is needed the most. With that in mind, I’ve created three micro meditations for the animal lover to help you through these stressful December days. If you have 60 seconds, you have time to be mindful, to de-stress … to meditate!

1. Awaken: Share this moment with your animal. …