chocolate

Why San Francisco’s vegan food is the best

Can I confess something to you? I am a foodie. No, really: I love great food. Not good food, superb food! As I have transitioned my diet into a “mostly” vegan one (and gluten-free), many of my friends have said to me, “Oh good for you, but I could never do it! I just love ____ too much!” (Fill in the blank with your favorite dairy, meat or wheat-inspired food.)

I want to share with you that, yes, it takes some exploring and learning new ways to cook. And yes, it’s not always easy to find things to eat out at restaurants. But I am so blessed to live near one of the world’s yummiest cities in the world: San Francisco. Just a short drive from where I live, I have found a blissful vegan’s paradise …

My 10 favorite things to do in London

I’m so excited to fly to the UK this weekend for my Everything Animal Reiki and Equine Reiki Training classes at Remus Memorial Horse Sanctuary! (If you want to sign up but haven’t yet, don’t worry—there’s still time!)

I always spend a few days in London before heading into the beautiful countryside to Remus. And now that this is going to be my third trip across the pond, I feel like I’m really getting to know London. With that in mind, here’s my ultimate top 10 list for visiting London …

5 awesome projects you can help to support right now

Have you seen Kickstarter? This amazing crowdfunding site lets you support a variety of creative projects for very little cash. Kickstarters set a financial goal (say, $1,000) and a target deadline. People then start sending donations—and the person behind the campaign gets to keep all that cash (and more) if they hit or exceed their financial goal by their target date. And, of course, if you have an idea for a project of your own, you can launch a campaign on Kickstarter, too!

Though some of the projects can be, ahem, a little bit strange (such as “Pug-let: The First All-Pug Production of Hamlet” and “A Dr. Who Concept Rap Album”—OK, I admit I’d probably watch/listen to both!), the following are actually some really solid ideas and goals I’d like to see come to fruition—some even help animals, too! Just this past Tuesday on Kickstarter, Walkzee, a free online platform that matches shelter dogs needing walks with “dog lovers looking for a walking buddy,” surpassed its $20,000 goal! I look forward to seeing the Walkzee site someday soon. Here are a few more projects that look interesting …

What’s your favorite cookbook?

Historically speaking, I never really enjoyed cooking (unless it was homemade chocolate-chip cookies!). But recently—since changing my diet to include mostly vegan and gluten-free meals—I haven’t really had a choice. I’ve been cooking vegetarian for so many years, but I always paired the veggies with pasta, cheese and breads. After going vegan and gluten-free, I wondered, could I survive on lettuce alone? And secondly, what was I going to eat, anyway?

A total rethinking of my go-to cookbooks was in order. So after much Googling, talking to friends and testing in my own home kitchen, I’ve settled upon my top three veg cookbooks. Here they are, plus four more I can’t wait to try!

1. Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi: Yotam Ottolenghi’s restaurant in Notting Hill is my favorite place in London! That’s where I first discovered his mouthwatering vegetarian dishes …

Can a daily green smoothie transform your life?

For me, the answer is a resounding yes! While going through radiation treatments a year ago for my second bout of cancer, I decided to completely overhaul my diet. Part of that meant getting more greens than I ever had before. The easiest way to do that? Blend ’em up into a tasty green smoothie.

I’m feeling more energetic than ever and enjoying my new eating habits. But I’m not the only one realizing the raw power of a simple green smoothie. A 2014 documentary by author, entrepreneur and natural health aficionado Sergei Boutenko, called Powered by Green Smoothies, examined the effects of one quart of green smoothies per day on marathon runners and CrossFitters. The results? Nothing short of amazing: fewer aches and pains and speedier recovery times.

Some have taken this idea even further: Can changing your diet change the world—and extend your life? …

This surprising animal is now endangered

Hello, Friday. I can’t believe the holidays are almost here. I’ll be spending the weekend finishing up some shopping and trying out a new gluten-free recipe: Hearty Vegan Minestrone Soup. What about you?

As we head into the weekend, here are five things I’m feeling gratitude for today …

1. I’m really grateful for conservationists and their tireless work. Our world needs more of them, especially when you have so many animals facing extinction, such as polar bears (due to shrinking ice in the Arctic) and the American eel (from overfishing). Those are just two examples of animals vanishing from the wild, but surprisingly, now giraffes need saving, too. According to the Giraffe Conservation Foundation …