My 5-3-1 Happiness Challenge: Will you join me?

When I was at Pilates the other day, my trainer told me about 5-3-1, a simple (and genius!) way we can all be happier. Specifically: Spend 5 minutes a day in meditation; write down three things that you are grateful for; and lastly, do one random act of kindness. Each day.

Though I do meditate every day, sometimes I’m too busy to think about focusing my thoughts on gratitude, or going out of my way intentionally to do a random act of kindness seven times a week. So I’m going to give 5-3-1 a try this week starting today, and I’ll report back next week with my results. I’m pretty excited, and I hope you’ll join me!

Before I begin, here are some thoughts about making the 5-3-1 Happiness Challenge really work for me (and hopefully you, too) …