Posts Tagged ‘CARE Foundation’

Remembering Makoto, 1998-2018

I‘d like to take a moment to honor a very special teacher of mine who recently passed away: a black leopard named Makoto, who lived at the CARE Foundation in Florida. He lived to be 20 years old, which is very old for his species, and pretty amazing, considering the neglectful and abusive circumstances he survived before coming to CARE. I am so thankful to Christin Burford of CARE for taking him in when no one else would. (Thank you Heidi Farmer Piccerelli for these amazing photos!)

Sanctuary spotlight: The CARE Foundation

I’ve just finished another awesome, whirlwind weekend teaching animal Reiki and mindfulness at a very special place: The CARE Foundation in Florida, an exotic animal rescue center and SARA shelter. Every year Leah D’Ambrosio (my Shelter Animal Reiki Association partner) and I fly cross-country to spend time with the beautiful big cats and reptiles (and my students, of course!). I can’t wait to share more about my adventures with you, but until then, here are some fun facts about this amazing wild animal rescue:

BASED IN: Apopka, Florida (about 30 minutes from downtown Orlando)

ABOUT THE animals at CARE: CARE is a wild animal rescue center and wildlife educational facility that gives permanent homes to “non-domestic, non-releasable” animals. The wide variety of species at CARE includes bears, big cats, birds, crocodiles, monkeys and more.

BEHIND THE acronym: CARE stands for Creating Animal Respect Education

WHAT’S SPECIAL about CARE: I love that CARE loves animal Reiki! But CARE doesn’t just help animals; the organization helps the local community, too, by assisting with disaster relief as needed, teaching students at the University of Central Florida’s College of Business Administration how to run a nonprofit, offering externships to students of the Florida Institute of Animal Arts, and providing facility tours and hands-on time with some of the animals to autistic and special-needs children. All of these fantastic programs exist because of CARE’s amazing founder, Christin Burford, who has, through her love of animals and hard work, manifested one of the most amazing exotic animal sanctuaries in the world. Walking the property, visitors can’t help but feel the love and peace that Christin has created. This is a one-of-a-kind place!

SIZE OF the sanctuary: 10 acres

NUMBER OF animals at the sanctuary: More than 200

TRAVEL TIPS: Call in advance if you want to visit; private guided tours promise an “up close and personal” experience with the animals. Plus, as mentioned above, I visit and teach Reiki and meditation classes at CARE every February—I’d love to see you at next year’s classes!

{Slideshow photos © Kathleen Prasad and The CARE Foundation}

Top 10 essentials for your carry-on bag

Dear friends, are you traveling anywhere fun this holiday season? While I’m staying close to home this month, I will be flying to Florida in the new year for my annual class at The C.A.R.E. Foundation. This year’s topic? “Mindfulness With Exotic Animals.” I can’t wait!

Of course, getting to Florida from San Francisco requires a pretty long plane flight. I fly a lot for business these days, so feeling relaxed in flight means packing a well-thought-out carry-on. For me, that means making sure I have the following 10 items, no matter what:

1. Sleep mask: Sometimes you just want to doze on the plane or tune out others around you. My go-to sleep mask is the Bucky 40 Blinks mask. It’s lightweight, super comfortable and designed so your lashes have room if you blink.

2. Remedies: I seem to get sick or worry that I’m getting sick half the time when I’m traveling. Oscillococcinum, Emergen-C or COLD-EEZE zinc lozenges give me a little peace of mind if I think I’m coming down with something. I also like to have some Advil on hand, just in case a headache strikes.

3. An awesome book you don’t want to put down: It’s sometimes hard to find the time to read, isn’t it? But when I’m on a flight, I feel I can finally fall into that book that’s been sitting on my nightstand for weeks. I highly recommend Eckhart Tolle’s A New Earth: Awakening Your Life’s Purpose if you haven’t read it yet.

4. Healthy snacks: Most airlines don’t sell snacks anymore—but if they do, they’re probably not healthy. So I like to bring a little stash to get me through to the other side. My go-to soy-free protein bar is from Vega One: Chocolate Coconut Cashew is the yummiest! Veggie sticks, nuts, dried fruit and granola are always good options, too. My absolute favorite granola is Love Crunch Dark Chocolate & Red Berries! But these days I’m eating my second favorite, as it’s gluten-free: Kind Oats & Honey Clusters With Toasted Coconut.

oat clusters

5. My laptop: It’s got my favorite movies and music, and I’m set for hours. I just have to make sure the battery is fully charged.

6. Dramamine: Maybe it’s because I have such tiny ears, but I tend to get a bit woozy in planes. Rather than risk a motion-sickness headache, I just pop a Dramamine. Plus, it will help me get my nap in!

7. Tissues: You can’t predict when or why you will need a tissue, but you will. Bring a little travel pack with you or else you’ll be digging around the front seat pocket for that tiny square napkin you got with the drink service.

8. Lip balm: I don’t wear much makeup, but a dab of lip balm works wonders—especially in the ultra dry air inside the plane. My favorite is this one: Chocolate Whipstick by LUSH.

9. A bottle of water purchased after security: How many times has the drink service been delayed for one reason or another? I always bring my own now so I don’t panic or get parched while waiting for the turbulence (or an especially slow flight crew) to pass.

10. Gum: So you don’t have to wait until checking into your hotel room to feel minty clean.

Friends, what are your carry-on bag essentials?