cancer

My Top 12 Tips for Getting Through Breast Cancer Treatment

In 2011, I was diagnosed with breast cancer. In 2013, I had a recurrence. The past 7+ years have been a long, difficult journey back to healing. Besides going through several surgeries and radiation, just last month I completed my course of daily medications, and I am in the process of coming off the meds …

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5 powerful reasons why senior dogs need Reiki

If you’re like me, dogs have always been the loves of your life and at the center of your heart. They never live long enough, and as they get older, it can be hard to admit that they are indeed “seniors,” entering their twilight years. Older dogs often develop certain chronic conditions, and besides finding the support of a caring, holistic vet, sharing Reiki meditations with your dog can help both of you navigate the twists and turns of your aging dog’s health journey. Here are five powerful ways Reiki can help your beloved senior dogs …

3 simple ways Reiki helps animals with cancer

Here are some sobering statistics for you: In companion animals, about 50 percent of all disease-related deaths are attributed to cancer. One in four dogs will develop cancer. And cancer strikes about 30 to 40 percent of all cats.

Some of you may be struggling with this issue right now. Know that you are not alone. In fact, May is Pet Cancer Awareness Month, a time dedicated to raising awareness and funds in hopes of one day curing this terrible disease.

My dog Dakota suffered from cancer in the last months of his life. Though it was a painful time for our family, I learned something invaluable: that my daily Reiki meditations gave me the strength to cope even when I started believing I had no strength left. (My meditation practice also helped me on my personal cancer journey, which I’ve written about here.) Now that I’ve had time to reflect, I’ve realized that it’s because …

10 reasons to go vegetarian right now

I remember the first time I saw a cow factory farming video my freshman year in college. I gave up beef on the spot and have gradually moved toward veganism ever since. My initial desire stemmed from a childhood instinct of loving animals and not wanting to harm them. But all these years later, I now know the issue goes way beyond that. The factory farming industry damages not just the animals, but our world, too. And it seems to be getting worse.

Our society was literally founded upon filling our bellies with meat (Thanksgiving, anyone?), but times have changed; the world is different now. Many scientists argue whether eating meat is even sustainable. Though many of us still aren’t ready to alter our thinking, for those who are, I’m here to tell you there is another way—a healthier, ethical way. Though this isn’t an exhaustive list by any means, here are 10 ethical reasons to go vegetarian today …

This book is changing my life right now

I’ve realized something about myself this past week: It’s really, really hard to let go of “stuff.” Even if said stuff is crammed into every nook and cranny of my closets, garage and cupboards and I haven’t seen it in ages.

But thanks to the inspirational (and doable) tips from author Marie Kondo in her bestselling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, I’m happy to report that paring down is getting easier by the day. And the benefits really are life-changing: I’m feeling newly inspired in my business. I feel mentally “lighter.” And the serenity of this experience has reminded me, again, how we have much to learn from our animals …

The surprising story behind my dragon tattoo

I never, ever thought I’d get a tattoo. Not that I had anything against tattoos, but in my world, having a tattoo never even crossed my mind.

Maybe because I was kind of a nerd in school. My best friend was a dog. I played on the badminton team in high school (go Saints!). I got straight As and went to a top-tier university. I worked and got married and had a kid.

But then.

In 2011, I received the shocking diagnosis that I had breast cancer. Everything started happening so fast. …