balance

My Top 12 Tips for Getting Through Breast Cancer Treatment

In 2011, I was diagnosed with breast cancer. In 2013, I had a recurrence. The past 7+ years have been a long, difficult journey back to healing. Besides going through several surgeries and radiation, just last month I completed my course of daily medications, and I am in the process of coming off the meds …

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6 easy ways to make the holidays more mindful

With the holidays now upon us, many of us are beginning to feel the stress of this time of year. So how can we make the holidays more mindful? How can we get back to truly enjoying this time of year? I plan to approach this holiday season with a more mindful mindset than in years past. So along with baking holiday cookies, sipping tea by the fire and wrapping gifts, I plan to add these five reminders to my holiday to-do list …

The secrets to living a heartful life

How can we live a more heartful and fulfilling life? Is it even possible? I believe that it is. But only if we protect ourselves (and our hearts) from life’s inevitable stresses. Think of it as building an armor of sorts—against impatience, anger, short-sidedness, judgmental thinking, grudges and other negative emotions. If that sounds compelling, it is! To get started, you must learn to embrace the four dimensions of heartful living. They are as follows …