Healing anger with the remarkable power of patience and love

The animals of the world face many challenges these days. As much as I try to keep my focus on the good things, sometimes I can’t help but feel angry and helpless to make a difference. In times like these, my Reiki meditation practice helps me to find my balance again. One meditation I like to do is to meditate on the Reiki precept, “do not anger.” As I meditate on this, allowing my thoughts to come and go, my mind eventually comes to rest on the healing power of patience. Patience is quiet and calm. Patience is accepting. Patience is a profound state of “being” in the world. In many ways, patience is the opposite of anger. If we can remember patience when we feel angry, perhaps we can find healing …