I don’t really do New Year’s resolutions—but a new year does always feel like a fresh start in some ways and an opportunity to check in with my big-picture goals: What do I want to achieve this year? Is there anything in my life I want to do differently? Am I as happy as I can be?
For me, happiness is intrinsically connected to living with purpose and meaning. I work with animals every single day because that adds value to my life. My dog, horses and even the shelter and sanctuary animals I encounter remind me the importance of kindness, of mindfulness, of compassion. And of the goodness in this world (which sometimes feels very hard to find). So with the animals as my guide, here are my five goals for a happier 2017:
I am a Reiki teacher who works with animals. Some might ask me if I’m an “animal healer,” but I don’t like that term: Partly because I respect the wisdom and power of animals too much to claim that I’m the one doing the helping, and partly because of what some amazing cats in my Reiki journey have revealed to me.
For those of you new to Reiki, the word itself literally translates as “spiritual energy,” which points toward our inner self. I see Reiki as our beautiful light of compassion, or our “heart.” Reiki meditation helps us remember that we are all connected, and in that place of Oneness, all healing possibility exists.
Tonight’s New Moon reminds us that times are a changin’. With 2017 almost here, we know that there are so many new beginnings ahead of us. Reiki can help us release those things that hinder us and create a beautiful healing space for new things to enter.
Reiki meditation can help us to become balanced and centered amidst all of the change. Instead of descending into worry about the newness ahead, we can practice Reiki and find our courage again. Instead of being angry at things that are beyond our control, we can practice Reiki and remember all of the things we are grateful for in this moment.
Crowds, long lines, delays, lost luggage: Navigating a busy airport can be stressful in the best of circumstances—and it’s even worse during the busy holiday season. Luckily, at a number of airports nationwide, you can now find various animals on hand to reduce stress and anxiety, boost happiness—and, in some cases, even keep us safer.
At my local airport SFO, LiLou the pig greets weary travelers and calms nerves by offering snorts and selfies. She’s just one of about 300 therapy animals (including dogs, cats and rabbits) taking part in the airport’s SPCA Animal Assisted Therapy Program. But LiLou is special not just because of her adorable costumes and painted hooves, but also because she is the very first pig greeter!
Who here is still shopping for the perfect gifts for animal-loving friends and family? (I am, too!) Here are some of my best picks for any budget:
1. A sleek Savannah lion bracelet that also supports one of her favorite creatures ($14.99; 10 percent of proceeds help to save endangered lions).