The 6 Pillars of the Let Animals Lead™ Method of Animal Reiki

1. This method is founded upon traditional Japanese Reiki techniques and philosophy.

In 2006, I read The Japanese Art of Reiki by Bronwen and Frans Stiene. This book opened my eyes to the ways Reiki complemented my martial arts practice. I was very excited to learn that Reiki was about meditation and an internal mindfulness practice, as I had originally learned it as an energy therapy using touch. When I first trained with Frans in 2007, I was absolutely blown away by the simplicity and power of the Usui Reiki Ryoho meditation-based Reiki system. So many things I had experienced with animals wanting me to just sit still and hold the space, suddenly fell into place. Since then, I have done hundreds of professional training hours with Frans to practice and develop my understanding of these traditional Japanese techniques. These techniques and philosophy are the foundation for my Let Animals Lead™ method, and I am so grateful to Frans for his research into the origins of the system of Reiki, and his generosity in sharing these techniques with his students.  

15 ways to honor your dearly departed animal

15-ways-to-honor-your-dearly-departed-animal

This year has been a difficult one for me in terms of loss. But it got me thinking: What are the best ways to honor the dead once we’ve said our final goodbyes? Not just our human loved ones, of course, but also the four-footed friends we hold near and dear to our hearts.

Sometimes children can be our best source of comfort. Recently, my daughter Indigo used her art skills to help our family cope with the loss of an animal we loved so very much during her short time on this planet. Indigo used natural elements to create a glittery shrine in her memory. Now we see this special remembrance every day and can even meditate by it if we choose.

Here are 14 additional ways we can honor our dearly departed animal …

12 powerful quotes on kindness

12-Powerful-Quote-on-Kindness

We all have bad days sometimes—days when accessing our inner kindness seems harder than others. Maybe you are at the end of your rope after a long week, or perhaps you received some really bad news that has negatively affected your mood. It happens to all of us.

But because acts of kindness create powerful ripple effects in our world, it’s important to always try to show kindness toward the animals (and humans) we share it with. So on those days when I lack the energy for that extra push for kindness, I like to remember and get inspired by some of my favorite quotes. Here are 12 powerful quotes on kindness that I’d like to share with you. Which one is your favorite?

Sanctuary spotlight: The Devoted Barn

Cute American pit bull terrier pup

Have you heard of The Devoted Barn? This very special animal sanctuary may be less than five years old, but it’s already made a huge impact—saving animals’ lives, helping the community and even winning a prestigious national award (read more about it below). I’m excited because this week (May 5-7) I’ll be teaching Reiki III and Animal Reiki Teacher Training at The Devoted Barn (hope to see you there!). If you’re local but can’t make the class, please join me for a special book talk, signing, meditation and Reiki healing circle this Saturday, May 6, at Crazy Wisdom bookstore in Ann Arbor.

Following are some fun facts about The Devoted Barn, which founder and director Melissa Borden started in 2013 (though she spent more than 20 years prior to that rescuing abused and neglected animals):

The healthy foodie’s guide to eating vegan/gluten-free at Disneyland

I recently came back from a very fun trip with my family to “The Happiest Place on Earth,” Disneyland in Southern California. One of my goals on this trip was to find a way to eat delicious, healthy food and stay true to my diet of vegan/gluten-free (V/GF). I have to admit, eating V/GF while at Disneyland wasn’t a walk in the park (no pun intended). There were a few times where I realized the true meaning of the slang term “hangry.” (Definition: irritable or bad-tempered as a result of being hungry.) I even thought about calling this blog, “Woman cannot live on fruit cups alone” or “Starving with Snow White and Sleeping Beauty,” but settled on a more positive choice. 🙂