Can meditation boost your career?

Friends, what are you up to this weekend? I am excited to be teaching a Reiki III class at Brighthaven over the next three days. As I prepare for my class, here are five things I’m feeling grateful for today …

1. Have you tried meditation? I meditate every single day and feel I would be lost without it. I’ve found that meditation helps me feel centered, connected and energized, not just in business but also with my family. And I’m not the only one: Apparently Jerry Seinfeld swears by twice-daily meditation, and even executives and tech entrepreneurs are starting to turn to meditation to boost their careers, packing increasingly popular meditation classes and conducting “mindful networking.” For some extra inspiration in your meditation practice, here are some helpful apps for meditation and mindfulness.

2. Art that honors animals: If you are lucky enough to live in London, the Here Today … exhibition at The Sorting Office is a must-see. The exhibition, which runs until December 17, explores eight different “chapters” related to environmental challenges, including “Human Footprint,” “Climate Change and Loss of Habitat” and “The Hunted.” Chapter 1 features a stunning series by Andy Warhol called Endangered Species, which he created in 1983 to highlight the plight of endangered animals.

Pop art illustration with colorful butterflies

Pop art butterflies

3. The backyard birds that tough it out through even the coldest of winters. But if you have a feeder, do you know the most nutritious seed to feed them? (Hint: It’s not the cheap bag of “filler seeds” you commonly find at the store.)

4. Innovators who rethink mundane objects in life-changing ways. I never even thought about this before, but imagine an eco-friendly alternative to the tea kettle that saves energy and doesn’t waste water! As designer and sustainability strategist Leyla Acaroglu pointed out in her 2013 TED talk, most people (65 percent of Brits surveyed) boil more water than needed in their teakettles. That wasted energy could literally light the streetlights of England for a night, Acaroglu says. The Miito rectifies that problem and just might replace the kettle someday.

5. The stack of books at my bedside that I can’t wait to read. I just finished Tina Fey’s Bossypants (loved it!). Next on my list: Angry Optimist: The Life and Times of Jon Stewart by Lisa Rogak. Here’s a cool list of 11 other cozy winter reads.

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Kathleen Prasad

Kathleen Prasad is an entrepreneur, author, educator, spiritual seeker and animal advocate living in beautiful Marin County, California, with her husband, daughter, dog and two horses. She loves being with animals, listening to hip-hop, eating out at vegan restaurants, riding dressage, hiking in the redwoods and traveling the world to meet animal people.
You can learn more about Kathleen here.

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Comments (4)

  • Avatar

    Frans Stiene

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    Hi Kathleen,
    Great article.
    Looked at the list of books to read too, I love Night Circus, have read it twice now.

    Reply

    • Avatar

      Kathleen Prasad

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      Hi Frans, Thanks 🙂 Oh I love that book Night Circus, it’s very magical!

      Reply

  • Avatar

    Frans Stiene

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    I read City of Dark Magic a while ago which was funny, good read for on the plane as well.

    Reply

    • Avatar

      Kathleen Prasad

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      That looks like a very interesting read, thanks for sharing 🙂

      Reply

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