How to stay mindful when your animals are sick
Every year, Thanksgiving week reminds us to be thankful for all of the wonderful blessings in our life. But how do we do this if our beloved animals are sick? Here are some things to keep in mind:
Take the time to just “be”
Set aside time each day to just sit with your animal. This isn’t time to caretake, give medication or focus on what’s wrong—this is just time to be together. Focus on things you love about your animal using your senses—for example, notice how your animal looks, sounds and feels to the touch. This will help to bring you into the present moment, without an agenda and without having to fix things.
Be mindful of thoughts and feelings—and let them come and go
You may feel happy and full of love for your animal. Or, if your animal is unwell, you may feel sad or worried about his or her health. Allow your thoughts to float by like clouds in the sky. All of these thoughts are natural; just try to hold them lightly so that you can let them go, one by one.
Notice your anxiety—and be stable like a mountain
You might think, “I wish he wasn’t sick (or old or what have you—fill in the blank).” Or, “If only I could change this situation!” Anxiety takes our focus out of this present moment to the past that we can’t change, or to the future which we can’t know. Imagine you are a stable mountain of strength for your animal, able to weather whatever might come. Letting go of anxiety will help you to be fully present in this beautiful moment of connection with your animal—this moment is a gift that we might otherwise miss.
Experience the heart of the matter—and see the light
Sometimes when our animals are ill, we can only see what is wrong with the situation. Choose to look deeper—with your heart. When we look into the heart of things, we can find peace, beauty and perfection in this present moment. Underneath what is wrong, your animal’s heart and spirit shine through! Choosing to go straight to the core or heart of things unveils our inner light that is always perfect, even when we are ill. Seeing the heart of the situation will help our focus to hone in on what is true this present moment, rather than being distressed by the surface of things.
Practice gratitude—and shift into positivity
Seeing things from the heart brings with it clarity, and with clarity we can more easily remember things we are thankful for. This is not easy in difficult times, as when an animal is sick, but it is possible. As you sit with your animal, list three things you are grateful for in this present moment. This can help to shift your mind, thoughts and energy into a more positive and optimistic space, which your animals will feel and appreciate. When we are mindful, our energy is balanced and calm, and we are in the best state to truly help our animals heal.
You can learn more about Kathleen here.
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