Archive for November, 2016

How to celebrate a kinder Thanksgiving

Thanksgiving is a beautiful opportunity to celebrate peace, kindness—and turkeys. Each year, I try to find a way to celebrate compassion on this special day. Last year, I joined Gene Baur and Farm Sanctuary at the Celebration for the Turkeys in downtown San Francisco. This year, I plan to share an array of delicious homemade vegan dishes with my family and friends.

Though some people may give you a strange look when you mention you plan to celebrate a vegan Thanksgiving, keep in mind you’re in good company: Beyoncé, Russell Brand, Ellen Degeneres, Liam Hemsworth, Jared Leto, Alicia Silverstone, Gwen Stefani, Carrie Underwood and Kat Von D will be enjoying a cruelty-free Thanksgiving, too.

When was the last time you celebrated bison?

Probably never? Well, here’s a reason to celebrate: The bison was recently named the national mammal of the United States by President Obama! The law he signed—the National Bison Legacy Act—doesn’t offer any new protections to bison (also known as buffalo), but it does raise their status to that of an official symbol of America, similar to the bald eagle.

This is a long-overdue and important recognition for the bison, an icon of America and revered symbol of Native Americans that once roamed in the millions but then was nearly decimated by the end of the 1800s. But thanks to early conservationists, including President Teddy Roosevelt, bison bounced back—and today they’re even off the endangered species list! In case you missed it, National Bison Day this year fell on November 5 (the first Saturday of November).

Equine Reiki: peaceful healing for you and your horse

Learning Reiki for your horses is learning to meditate with your horses for healing. But in a bigger sense, Reiki is a spiritual system cultivating compassionate intention, which in turn brings about healing transformation. The name Reiki, pronounced “ray-key,” comes from the Japanese words “rei” meaning spirit and “ki” meaning energy. It is usually translated as “universal life energy.”

Simple equine Reiki for powerful rehab results

In difficulty there is opportunity.” -Ray Hunt

If you love to ride as much as you love to spend time with your horse, chances are you’ve rehabbed your horse from an injury at one time or another. There are many ingredients to creating a successful journey back to health and soundness, and sharing Reiki with your horse can be very helpful to the healing program. Besides helping you navigate the difficulties of rehabbing with peacefulness, Reiki can give you the opportunity to deepen your bond with your horse!

Why animals make meditation look so easy

Animals make the best meditation partners. It’s true! Their natural, calming presence helps to anchor us “in the now,” and they approach life with unconditional love, a real challenge for us humans. Next time your cat rests with its eyes closed, or your dog takes a snooze on your lap, don’t just think about how cute they are (because, of course, they are), but think, too, about what we can learn from them to improve our own meditation practice. Animals are natural meditators, with peaceful, nonjudgmental minds and open hearts. They remind us what we should all strive for whenever we meditate.