Month: September 2015

How to transform skeptics into believers

When I started my animal Reiki business out of my living room 11 years ago, one of my biggest challenges to building my new business was finding shelters willing to allow me in so I could bring Reiki to the animals. Back then, no one had even heard of Reiki! So imagine how difficult it was to open those doors and make those connections. But with a lot of perseverance, one by one I found people with open hearts and minds willing to take a chance on me …

3 powerful ways Reiki can help animals in need

I have been honored to share Reiki with thousands of animals around the world. And through this work with animals—many of them in shelters—I’ve seen firsthand how Reiki always finds a way to heal the animal on some level, even if what needs healing isn’t readily apparent at the time. The following stories illustrate three powerful ways Reiki can help animals in need …

The transformational power of walking your dog mindfully

Walking your dog is so great in so many ways: It’s great exercise, you spend quality time with your pooch doing what they love best, you get to breathe in fresh air, and dog-walking has even been shown to reduce stress and build your sense of community. But here’s an easy way to amp up your daily ritual and make it even more powerful: walk your dog mindfully.

When we think of mindfulness, we think of stillness, meditation, awareness and savoring this very moment with a full heart. Now incorporate these mindful intentions next time you walk your dog—and get ready to watch the many benefits unfold!

What happens when animal lovers eat mindfully?

Most of us share our lives with beloved animals—cats, dogs, horses, rabbits, parrots, guinea pigs, rats and the like. Animals are wonderful partners on our journey toward mindfulness. But keeping that powerful connection alive when it comes to mindful eating can be extremely difficult, especially in today’s world, where eating animal products is not just expected, but practically celebrated.

But what if there was a way to bring our mindfulness practice to our next trip to the grocery store? Remember, even small steps will make a difference. Here are a few thoughts to meditate on next time you fill your shopping cart …