8 habits for improving your daily Reiki practice

8 habits for improving your daily Reiki practice

What does your daily Reiki practice look like? Chances are, it looks and feels exactly the same as it did last year. But why should it? With these eight daily habits, you can keep improving your Reiki meditations not just today and next week but for years to come …

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12 powerful quotes on kindness

12-Powerful-Quote-on-Kindness

We all have bad days sometimes—days when accessing our inner kindness seems harder than others. Maybe you are at the end of your rope after a long week, or perhaps you received some really bad news that has negatively affected your mood. It happens to all of us.

But because acts of kindness create powerful ripple effects in our world, it’s important to always try to show kindness toward the animals (and humans) we share it with. So on those days when I lack the energy for that extra push for kindness, I like to remember and get inspired by some of my favorite quotes. Here are 12 powerful quotes on kindness that I’d like to share with you. Which one is your favorite?

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Sanctuary spotlight: The Devoted Barn

Cute American pit bull terrier pup

Have you heard of The Devoted Barn? This very special animal sanctuary may be less than five years old, but it’s already made a huge impact—saving animals’ lives, helping the community and even winning a prestigious national award (read more about it below). I’m excited because this week (May 5-7) I’ll be teaching Reiki III and Animal Reiki Teacher Training at The Devoted Barn (hope to see you there!). If you’re local but can’t make the class, please join me for a special book talk, signing, meditation and Reiki healing circle this Saturday, May 6, at Crazy Wisdom bookstore in Ann Arbor.

Following are some fun facts about The Devoted Barn, which founder and director Melissa Borden started in 2013 (though she spent more than 20 years prior to that rescuing abused and neglected animals):

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The healthy foodie’s guide to eating vegan/gluten-free at Disneyland

I recently came back from a very fun trip with my family to “The Happiest Place on Earth,” Disneyland in Southern California. One of my goals on this trip was to find a way to eat delicious, healthy food and stay true to my diet of vegan/gluten-free (V/GF). I have to admit, eating V/GF while at Disneyland wasn’t a walk in the park (no pun intended). There were a few times where I realized the true meaning of the slang term “hangry.” (Definition: irritable or bad-tempered as a result of being hungry.) I even thought about calling this blog, “Woman cannot live on fruit cups alone” or “Starving with Snow White and Sleeping Beauty,” but settled on a more positive choice. 🙂

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An easy meditation for achieving Reiki mindfulness

These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.

You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!

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